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Fri 22nd Apr 2011 at 11:00am by Flip Flop

Run > Race
  • v warm
  • Time
    31:41
  • Miles
    4.00
  • Min/mi
    7:55
  • Pacing
    95%
  • WAVA
    57.92
  • Cals
    577
  • BPM
    174
  • %MHR
    91.4
  • B/mi
    1375
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:57(7:57/m) - 164bpm avge - 172bpm max - 143cal

2) - 1m - 7:56(7:56/m) - 173bpm avge - 177bpm max - 146cal

3) - 1m - 8:06(8:06/m) - 177bpm avge - 180bpm max - 146cal

4) - 0.98m - 7:42(7:49/m) - 183bpm avge - 190bpm max - 142cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 17.6%

Pace Zone: 7:40-7:59/mile: 21.4%

Pace Zone: 8:00-8:19/mile: 15.3%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 9.8%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.3%
7:57 7:56 8:06 7:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:34 138 108-161 1043 0/0
0.25 1:58 1:01 8:08 165 162-166 1342 0/0
0.38 2:56 58 7:45 166 165-167 1286 0/0
0.50 3:53 57 7:37 165 163-167 1257 0/0
0.63 4:54 1:01 8:06 166 165-167 1345 0/0
0.75 5:54 1:01 8:06 167 165-167 1351 0/0
0.88 6:57 1:02 8:19 166 164-167 1379 0/0
1.00 7:57 1:00 8:01 171 168-172 1371 0/0
1.13 9:00 1:03 8:27 171 169-173 1446 0/0
1.25 9:59 59 7:49 173 171-174 1353 0/0
1.38 10:57 58 7:44 175 174-176 1353 0/0
1.50 11:55 58 7:45 174 174-175 1348 0/0
1.63 12:57 1:02 8:14 173 172-174 1424 0/0
1.75 13:59 1:03 8:21 171 170-173 1428 0/0
1.88 14:55 56 7:28 173 172-175 1291 0/0
2.00 15:53 58 7:43 176 175-177 1358 0/0
2.13 16:52 59 7:51 175 175-176 1375 0/0
2.25 17:53 1:00 8:04 176 175-177 1419 0/0
2.38 18:52 59 7:53 176 175-177 1389 0/0
2.50 19:53 1:01 8:09 177 176-177 1442 0/0
2.63 20:55 1:02 8:16 177 173-178 1464 0/0
2.75 21:58 1:03 8:27 176 173-179 1487 0/0
2.88 22:58 1:00 7:57 178 177-179 1416 0/0
3.00 23:59 1:01 8:09 179 179-180 1460 0/0
3.13 24:58 59 7:51 181 180-182 1421 0/0
3.25 25:59 1:02 8:12 182 181-182 1493 0/0
3.38 26:59 1:00 7:59 182 181-184 1453 0/0
3.50 27:59 59 7:54 183 183-183 1446 0/0
3.63 28:57 58 7:47 182 181-183 1416 0/0
3.75 29:56 59 7:54 181 181-182 1431 0/0
3.88 30:56 59 7:55 184 182-186 1456 0/0
3.98 31:41 45 6:54 188 186-190 1298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.78% More
    800m 3:47 7:38 49.38% More
    1km 4:44 7:36 51.68% More
    Mile 7:48 7:48 53.32% More
    5k 24:42 7:57 57.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 58.08
    5km 24:10 7:47 58.59
    5M 40:15 8:03 57.21
    10km 50:49 8:11 56.56
    10M 1:24:40 8:28 56.07
    Half 1:53:08 8:38 55.07
    20M 2:58:07 8:54 55.43
    Mara 3:57:58 9:05 55.32
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