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Wed 20th Apr 2011 at 7:00pm by ianmcn

Run > Race
  • Time
    18:58
  • Miles
    3.14
  • Min/mi
    6:02
  • Pacing
    93.5%
  • WAVA
    72.62
  • Cals
    377
  • BPM
    185
  • %MHR
    108.1
  • B/mi
    1117
  • Asc(m)
    174
  • Surface
    Grass

Notes & Comments

RACE -ST ANDREWS 5K

Split Summary

====

1) - 1m - 5:48(5:48/m) - 178bpm avge - 184bpm max - 119cal

2) - 1m - 6:04(6:04/m) - 186bpm avge - 189bpm max - 121cal

3) - 1m - 6:14(6:14/m) - 189bpm avge - 191bpm max - 120cal

4) - 0.14m - 52(6:06/m) - 192bpm avge - 193bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 0-151bpm (Sub 70%): 1.7%

HR Zone: 151-161bpm (71-75%): 0.4%

HR Zone: 161-172bpm (76-80%): 1.4%

HR Zone: 172-183bpm (81-85%): 10.8%

HR Zone: 183-194bpm (86-90%): 85.7%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 5.2%

Pace Zone: 5:20-5:39/mile: 13.4%

Pace Zone: 5:40-5:59/mile: 23.6%

Pace Zone: 6:00-6:19/mile: 20.1%

Pace Zone: 6:20-6:39/mile: 17.4%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 2.1%
5:48 6:04 6:14 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:23 145 103-172 780 0/0
0.25 1:21 41 5:25 181 172-183 980 0/0
0.38 2:04 43 5:48 182 181-182 1055 0/0
0.50 2:50 45 6:01 183 182-183 1100 0/0
0.63 3:37 47 6:20 183 182-184 1158 0/0
0.75 4:20 43 5:43 184 183-184 1051 0/0
0.88 5:04 44 5:53 183 182-184 1078 0/0
1.00 5:47 43 5:48 182 181-183 1054 0/0
1.13 6:30 43 5:40 184 183-185 1044 0/0
1.25 7:15 45 6:01 185 185-186 1114 0/0
1.38 7:59 44 5:50 186 185-186 1084 0/0
1.50 8:47 48 6:26 185 185-187 1190 0/0
1.63 9:36 49 6:31 187 186-187 1219 0/0
1.75 10:22 46 6:07 187 186-189 1144 0/0
1.88 11:07 45 6:02 187 186-187 1127 0/0
2.00 11:52 45 5:56 187 187-188 1110 0/0
2.13 12:36 45 5:56 188 186-189 1117 0/0
2.25 13:23 47 6:16 188 186-191 1177 0/0
2.38 14:10 47 6:14 190 189-191 1185 0/0
2.50 14:59 49 6:31 189 189-190 1231 0/0
2.63 15:49 51 6:46 189 189-190 1278 0/0
2.75 16:38 48 6:26 190 189-191 1221 0/0
2.88 17:22 44 5:54 190 189-190 1122 0/0
3.00 18:05 43 5:48 190 190-191 1102 0/0
3.13 18:52 46 6:09 192 191-193 1181 0/0
3.14 18:59 7 7:10 191 191-192 1370 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 59.20% More
    800m 2:47 5:35 64.41% More
    1km 3:34 5:44 65.62% More
    Mile 5:46 5:46 69.64% More
    5k 18:43 6:01 72.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 71.19
    5km 18:45 6:02 72.71
    5M 31:03 6:13 71.30
    10km 39:06 6:18 70.62
    10M 1:04:45 6:29 70.38
    Half 1:26:13 6:35 69.34
    20M 2:15:00 6:45 70.17
    Mara 2:59:44 6:52 70.28

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