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Sun 17th Apr 2011 at 9:00am by alisterrobson

Run > General
  • Time
    3:54:10
  • Miles
    26.45
  • Min/mi
    8:51
  • Pacing
    91.5%
  • WAVA
    52.75
  • Cals
    4200
  • Asc(m)
    1641
  • Surface
    Road

Notes & Comments

London Marathon

Split Summary

====

1) - 0.62m - 6:33(10:32/m) - 94cal

2) - 0.62m - 5:28(8:48/m) - 99cal

3) - 0.62m - 5:19(8:33/m) - 99cal

4) - 0.62m - 5:13(8:24/m) - 99cal

5) - 0.62m - 5:12(8:22/m) - 99cal

6) - 0.62m - 5:14(8:25/m) - 100cal

7) - 0.62m - 5:20(8:34/m) - 99cal

8) - 0.62m - 5:23(8:40/m) - 98cal

9) - 0.62m - 5:30(8:52/m) - 99cal

10) - 0.62m - 5:29(8:49/m) - 99cal

11) - 0.62m - 5:35(8:58/m) - 99cal

12) - 0.62m - 5:30(8:52/m) - 100cal

13) - 0.62m - 5:20(8:35/m) - 98cal

14) - 0.62m - 5:32(8:54/m) - 100cal

15) - 0.62m - 5:24(8:41/m) - 99cal

16) - 0.62m - 5:35(8:58/m) - 99cal

17) - 0.62m - 5:27(8:46/m) - 98cal

18) - 0.62m - 5:20(8:35/m) - 100cal

19) - 0.62m - 5:31(8:52/m) - 98cal

20) - 0.62m - 5:31(8:52/m) - 100cal

21) - 0.62m - 5:30(8:52/m) - 99cal

22) - 0.62m - 5:25(8:43/m) - 100cal

23) - 0.62m - 5:30(8:52/m) - 100cal

24) - 0.62m - 5:21(8:37/m) - 100cal

25) - 0.62m - 4:38(7:27/m) - 81cal

26) - 0.62m - 5:38(9:03/m) - 99cal

27) - 0.62m - 5:39(9:05/m) - 99cal

28) - 0.62m - 5:40(9:07/m) - 100cal

29) - 0.62m - 5:37(9:02/m) - 101cal

30) - 0.62m - 6:09(9:53/m) - 104cal

31) - 0.62m - 5:46(9:17/m) - 116cal

32) - 0.62m - 5:44(9:14/m) - 102cal

33) - 0.62m - 5:53(9:28/m) - 100cal

34) - 0.62m - 5:50(9:23/m) - 99cal

35) - 0.62m - 5:54(9:30/m) - 100cal

36) - 0.62m - 5:57(9:34/m) - 100cal

37) - 0.62m - 5:57(9:34/m) - 99cal

38) - 0.62m - 5:41(9:09/m) - 102cal

39) - 0.62m - 3:34(5:44/m) - 70cal

40) - 0.62m - 5:36(9:00/m) - 101cal

41) - 0.62m - 5:46(9:16/m) - 100cal

42) - 0.62m - 5:24(8:42/m) - 98cal

43) - 0.35m - 2:40(7:34/m) - 54cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 18.3%

Pace Zone: 8:40-8:59/mile: 23.1%

Pace Zone: 9:00-9:19/mile: 16.5%

Pace Zone: 9:20-9:39/mile: 11.1%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.7%
6:33 5:28 5:19 5:13 5:12 5:14 5:20 5:23 5:30 5:29 5:35 5:30 5:20 5:32 5:24 5:35 5:27 5:20 5:31 5:31 5:30 5:25 5:30 5:21 4:38 5:38 5:39 5:40 5:37 6:09 5:46 5:44 5:53 5:50 5:54 5:57 5:57 5:41 3:34 5:36 5:46 5:24 2:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:43 9:43 9:43 0/0
2.00 18:21 8:38 8:38 0/0
3.00 26:45 8:24 8:24 0/0
4.00 35:10 8:25 8:25 0/0
5.00 43:50 8:40 8:40 0/0
6.00 52:39 8:49 8:49 0/0
7.00 1:01:35 8:56 8:56 0/0
8.00 1:10:18 8:44 8:44 0/0
9.00 1:19:06 8:48 8:48 0/0
10.00 1:27:59 8:53 8:53 0/0
11.00 1:36:42 8:43 8:43 0/0
12.00 1:45:29 8:47 8:47 0/0
13.00 1:54:22 8:53 8:53 0/0
14.00 2:03:04 8:42 8:42 0/0
15.00 2:11:50 8:46 8:46 0/0
16.00 2:20:50 9:00 9:00 0/0
17.00 2:29:59 9:09 9:09 0/0
18.00 2:39:02 9:03 9:03 0/0
19.00 2:48:59 9:58 9:58 0/0
20.00 2:57:58 8:58 8:58 0/0
21.00 3:07:24 9:27 9:27 0/0
22.00 3:16:55 9:31 9:31 0/0
23.00 3:26:27 9:32 9:32 0/0
24.00 3:35:25 8:58 8:58 0/0
25.00 3:44:33 9:08 9:08 0/0
26.00 3:53:31 8:58 8:58 0/0
26.45 3:57:03 3:32 7:51 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.10% More
    800m 3:55 7:53 44.76% More
    1km 5:01 8:04 46.10% More
    Mile 8:20 8:20 47.87% More
    5k 26:13 8:26 51.23% More
    5 miles 42:53 8:35 50.89% More
    10k 53:38 8:38 50.72% More
    10 miles 1:26:50 8:41 51.29% More
    Half 1:54:11 8:43 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 68.97
    5km 20:49 6:42 64.50
    5M 35:39 7:08 61.20
    10km 45:34 7:20 59.70
    10M 1:18:01 7:48 57.09
    Half 1:45:51 8:05 55.44
    20M 2:50:45 8:32 53.61
    Mara 3:51:40 8:51 52.72

Bespoke Fields

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