Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 17th Apr 2011 at 9:00am by paul the builder

Run > Race
  • Time
    3:12:48
  • Miles
    26.20
  • Min/mi
    7:22
  • Pacing
    85.1%
  • WAVA
    63.34
  • Cals
    3187
  • BPM
    161
  • %MHR
    94.6
  • B/mi
    1184
  • Asc(m)
    208
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

VLM 2011. Ah chuff, that didn't go to plan. Quads beginning to get heavy, tight, lifeless from as early as 8-9m. Working hard already by halfway and soon after the wheels were off. Although hotter than I'd like, and undoubtedly a bit dehydrated too, problems were really all about the quads not being able to manage 6:45 pace. Thought I would enjoy first London, and didn't. Will have to go back and do it properly.

Missed mile marker 6 while nattering with Nell McAndrew, which was nice. Missed the other 3 by being dopey.

Crappily, there's about 7-8 short walks in the last 8 miles too. Note to self - don't let another marathon go this way.

name GASKELL, PAUL (GBR)
club LARNE ATHLETIC CLUB
category 18-39
runner no 33101
Est.Finish -
race info
START TIME 09:45:09
finish details
place (M/W) 1876
place (ag) 1018
place (overall) 2039
finish time 03:12:48
splits
Split time diff min/km km/h
5K 00:20:56 20:56 04:12 14.33
10K 00:41:56 21:00 04:12 14.29
15K 01:03:11 21:15 04:15 14.12
20K 01:24:41 21:30 04:18 13.96
HALF 01:29:18 04:37 04:13 14.23
25K 01:46:17 16:59 04:22 13.79
30K 02:09:22 23:05 04:38 12.99
35K 02:34:44 25:22 05:05 11.83
40K 03:02:00 27:16 05:28 11.01
finish time 03:12:48 10:48 04:56 12.19

Split Summary

====

1) - 1m - 6:51(6:51/m) - 149bpm avge - 160bpm max - 117cal

2) - 1.02m - 6:50(6:40/m) - 159bpm avge - 162bpm max - 124cal

3) - 1m - 6:37(6:36/m) - 159bpm avge - 164bpm max - 121cal

4) - 1.01m - 6:39(6:34/m) - 157bpm avge - 163bpm max - 122cal

5) - 0.99m - 6:37(6:43/m) - 159bpm avge - 161bpm max - 120cal

6) - 2.06m - 13:55(6:46/m) - 161bpm avge - 164bpm max - 250cal

7) - 0m - 1(5:11/m) - 161bpm avge - 161bpm max - 1cal

8) - 0.99m - 6:40(6:43/m) - 162bpm avge - 165bpm max - 119cal

9) - 1.01m - 6:52(6:49/m) - 162bpm avge - 166bpm max - 122cal

10) - 1m - 6:52(6:52/m) - 162bpm avge - 165bpm max - 121cal

11) - 2.02m - 13:45(6:50/m) - 163bpm avge - 166bpm max - 244cal

12) - 0.03m - 13(6:26/m) - 166bpm avge - 166bpm max - 4cal

13) - 1.94m - 13:15(6:50/m) - 166bpm avge - 169bpm max - 236cal

14) - 0m - 2(7:36/m) - 165bpm avge - 165bpm max - 1cal

15) - 2.07m - 14:28(7:00/m) - 165bpm avge - 167bpm max - 240cal

16) - 0m - 1(Infinity:NaN:NaN/m) - 165bpm avge - 165bpm max

17) - 1m - 7:18(7:18/m) - 166bpm avge - 167bpm max - 122cal

18) - 1.03m - 7:30(7:15/m) - 164bpm avge - 166bpm max - 128cal

19) - 0.94m - 7:43(8:11/m) - 163bpm avge - 167bpm max - 129cal

20) - 1.04m - 7:44(7:24/m) - 161bpm avge - 165bpm max - 130cal

21) - 1.02m - 8:15(8:05/m) - 159bpm avge - 166bpm max - 124cal

22) - 1m - 8:33(8:31/m) - 156bpm avge - 162bpm max - 121cal

23) - 0.99m - 8:25(8:29/m) - 159bpm avge - 163bpm max - 118cal

24) - 1m - 8:45(8:45/m) - 156bpm avge - 163bpm max - 99cal

25) - 1.07m - 9:17(8:41/m) - 154bpm avge - 161bpm max - 123cal

26) - 1.01m - 8:02(7:58/m) - 162bpm avge - 164bpm max - 124cal

27) - 0.22m - 1:38(7:23/m) - 168bpm avge - 170bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 45-144bpm (Sub 70%): 1.7%

HR Zone: 144-151bpm (71-75%): 1.8%

HR Zone: 151-158bpm (76-80%): 12.7%

HR Zone: 158-165bpm (81-85%): 63.4%

HR Zone: 165-172bpm (86-90%): 20.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 14.4%

Pace Zone: 6:40-6:59/mile: 21.9%

Pace Zone: 7:00-7:19/mile: 15.9%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 1.8%
6:51 6:50 6:37 6:39 6:37 13:55 1 6:40 6:52 6:52 13:45 13 13:15 2 14:28 1 7:18 7:30 7:43 7:44 8:15 8:33 8:25 8:45 9:17 8:02 1:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:49 6:49 6:49 149 111-160 1016 2/8
2.00 13:30 6:41 6:41 159 155-162 1062 7/6
3.00 20:05 6:35 6:35 159 153-164 1047 15/31
4.00 26:39 6:34 6:34 157 154-163 1032 2/17
5.00 33:23 6:43 6:43 159 156-161 1068 6/8
6.00 40:09 6:47 6:47 161 159-162 1092 5/6
7.00 46:55 6:45 6:45 161 157-164 1088 7/9
8.00 53:39 6:44 6:44 162 158-165 1092 6/6
9.00 1:00:28 6:49 6:49 162 160-166 1105 8/3
10.00 1:07:19 6:51 6:51 162 157-165 1109 7/8
11.00 1:14:08 6:49 6:49 162 160-164 1104 3/5
12.00 1:20:59 6:51 6:51 164 161-166 1123 9/3
13.00 1:27:48 6:48 6:48 166 164-168 1130 13/7
14.00 1:34:38 6:51 6:51 166 161-169 1136 7/8
15.00 1:41:27 6:49 6:49 165 163-166 1123 2/5
16.00 1:48:38 7:11 7:11 165 163-167 1185 4/6
17.00 1:55:54 7:16 7:16 166 163-167 1207 6/6
18.00 2:03:15 7:21 7:21 164 160-167 1207 5/4
19.00 2:11:13 7:57 7:57 164 157-166 1305 6/3
20.00 2:18:37 7:25 7:25 161 157-165 1193 5/5
21.00 2:26:44 8:07 8:07 159 151-166 1290 4/2
22.00 2:35:15 8:31 8:31 156 139-162 1328 9/5
23.00 2:43:42 8:27 8:27 159 154-163 1344 12/5
24.00 2:52:21 8:39 8:39 158 138-163 1367 18/20
25.00 3:01:02 8:41 8:41 154 143-160 1337 11/12
26.00 3:09:08 8:06 8:06 161 154-164 1303 15/14
26.48 3:12:48 3:40 7:44 166 162-169 1282 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 6:21
    11 1.1% 6:55
    10 1.1% 6:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 49.84% More
    800m 3:06 6:15 56.51% More
    1km 3:56 6:19 58.86% More
    Mile 6:28 6:28 61.63% More
    5k 20:29 6:36 65.53% More
    5 miles 33:17 6:39 65.55% More
    10k 41:28 6:40 65.60% More
    10 miles 1:07:18 6:44 66.18% More
    Half 1:28:26 6:45 66.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 66.11
    5km 20:05 6:28 66.86
    5M 33:16 6:39 65.59
    10km 41:53 6:44 64.95
    10M 1:09:24 6:56 64.17
    Half 1:32:25 7:03 63.50
    20M 2:24:47 7:14 63.22
    Mara 3:12:48 7:22 63.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here