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Tue 19th Apr 2011 at 7:00pm by The_Saint

Run > Race
  • Time
    27:30
  • Miles
    3.93
  • Min/mi
    7:00
  • Pacing
    92.8%
  • WAVA
    65.47
  • Cals
    464
  • BPM
    162
  • %MHR
    85.3
  • B/mi
    1135
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:40(6:40/m) - 150bpm avge - 161bpm max - 103cal

2) - 1m - 7:06(7:06/m) - 162bpm avge - 166bpm max - 118cal

3) - 1m - 7:12(7:12/m) - 167bpm avge - 170bpm max - 125cal

4) - 0.93m - 6:33(7:01/m) - 171bpm avge - 175bpm max - 118cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 7.4%

Pace Zone: 6:20-6:39/mile: 15.1%

Pace Zone: 6:40-6:59/mile: 23.8%

Pace Zone: 7:00-7:19/mile: 16.7%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.5%
6:40 7:06 7:12 6:33

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:08 122 97-142 749 1/0
0.25 1:36 50 6:37 146 145-149 967 1/1
0.38 2:26 50 6:41 150 145-156 1002 3/1
0.50 3:19 53 7:02 150 145-157 1056 0/2
0.63 4:11 52 6:55 155 152-156 1073 3/0
0.75 5:01 51 6:48 155 153-157 1053 2/0
0.88 5:50 48 6:27 159 156-160 1026 0/5
1.00 6:40 50 6:38 159 158-161 1055 0/2
1.13 7:30 50 6:40 161 159-163 1074 1/0
1.25 8:22 52 6:56 161 160-161 1115 3/0
1.38 9:15 53 7:04 161 158-163 1139 0/3
1.50 10:06 52 6:52 161 157-163 1106 1/0
1.63 11:03 56 7:32 163 162-164 1227 1/2
1.75 11:59 57 7:34 163 163-164 1234 1/0
1.88 12:52 52 6:57 164 163-165 1140 1/0
2.00 13:45 54 7:10 164 162-164 1177 1/1
2.13 14:37 52 6:56 164 162-166 1136 0/1
2.25 15:31 53 7:08 166 165-167 1184 1/1
2.38 16:27 56 7:32 168 167-168 1265 2/0
2.50 17:21 54 7:09 168 167-169 1201 0/2
2.63 18:18 57 7:39 167 165-169 1277 5/0
2.75 19:09 51 6:45 168 167-169 1133 0/2
2.88 20:03 54 7:16 169 168-169 1228 0/4
3.00 20:57 54 7:08 168 167-169 1199 1/0
3.13 21:51 54 7:11 169 168-169 1213 3/0
3.25 22:45 55 7:16 169 168-170 1229 0/3
3.38 23:42 57 7:33 169 168-170 1275 1/1
3.50 24:32 51 6:45 171 169-173 1153 0/2
3.63 25:30 57 7:39 173 171-174 1324 1/0
3.75 26:20 50 6:44 171 170-173 1150 1/0
3.88 27:10 50 6:39 173 172-174 1149 0/2
3.93 27:29 19 5:46 174 174-174 1003 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.92% More
    800m 3:16 6:35 57.26% More
    1km 4:08 6:40 58.99% More
    Mile 6:39 6:39 62.61% More
    5k 21:42 6:59 65.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 66.60
    5km 21:20 6:52 66.37
    5M 35:41 7:08 64.53
    10km 45:08 7:16 63.68
    10M 1:15:31 7:33 62.86
    Half 1:41:08 7:43 61.61
    20M 2:39:50 8:00 61.77
    Mara 3:34:03 8:10 61.50

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