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Sun 17th Apr 2011 at 9:00am by Grumpy fella

Run > Race

v warm

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Time
5:11:51
Miles
26.18
Min/mi
11:55
Pacing
1%
WAVA
41.19
Cals
3847
Asc(m)
40
Surface
Road

Notes & Comments

My first marathon and I loved it. Weather conspired against me as I don't do heat. Absolutely brilliant day, will definitely do another one. Just need it a bit cooler.
Split Summary

====

1) - 1m - 10:07(10:07/m) - 161cal

2) - 1m - 9:59(9:59/m) - 172cal

3) - 1m - 9:53(9:53/m) - 160cal

4) - 1m - 9:44(9:44/m) - 168cal

5) - 1m - 10:10(10:10/m) - 165cal

6) - 1m - 10:32(10:32/m) - 168cal

7) - 1m - 10:31(10:31/m) - 158cal

8) - 1m - 10:39(10:39/m) - 166cal

9) - 1m - 11:07(11:07/m) - 158cal

10) - 1m - 12:22(12:22/m) - 129cal

11) - 1m - 10:49(10:49/m) - 166cal

12) - 1m - 11:26(11:26/m) - 152cal

13) - 1m - 12:43(12:43/m) - 142cal

14) - 1m - 12:45(12:45/m) - 150cal

15) - 1m - 12:23(12:23/m) - 138cal

16) - 1m - 13:52(13:52/m) - 134cal

17) - 1m - 12:46(12:46/m) - 130cal

18) - 1m - 11:50(11:50/m) - 115cal

19) - 1m - 17:36(17:36/m) - 145cal

20) - 1m - 13:15(13:15/m) - 134cal

21) - 1m - 13:16(13:16/m) - 136cal

22) - 1m - 11:44(11:44/m) - 160cal

23) - 1m - 12:16(12:16/m) - 138cal

24) - 1m - 12:50(12:50/m) - 98cal

25) - 1m - 13:28(13:28/m) - 141cal

26) - 1m - 12:04(12:04/m) - 136cal

27) - 0.18m - 1:44(9:42/m) - 27cal

10:07 9:59 9:53 9:44 10:10 10:32 10:31 10:39 11:07 12:22 10:49 11:26 12:43 12:45 12:23 13:52 12:46 11:50 17:36 13:15 13:16 11:44 12:16 12:50 13:28 12:04 1:44

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.00	5:07:00	5:07:00	INF:00:00	0/0

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	42.78
5km	32:34	10:29	43.13
5M	53:56	10:47	42.37
10km	1:07:54	10:56	41.98
10M	1:52:26	11:15	41.57
Half	2:29:42	11:26	41.17
20M	3:54:25	11:43	41.06
Mara	5:12:06	11:55	41.19

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