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Sun 17th Apr 2011 at 9:00am by Finish Line IPA

Run > Race
  • Time
    4:43:51
  • Miles
    26.83
  • Min/mi
    10:35
  • Pacing
    76.5%
  • WAVA
    44.49
  • Cals
    3542
  • BPM
    159
  • %MHR
    94.3
  • B/mi
    1686
  • Asc(m)
    2688
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:27(9:27/m) - 146bpm avge - 157bpm max - 134cal

2) - 1m - 9:52(9:52/m) - 155bpm avge - 161bpm max - 134cal

3) - 1m - 9:05(9:05/m) - 153bpm avge - 159bpm max - 134cal

4) - 1m - 9:09(9:09/m) - 156bpm avge - 166bpm max - 135cal

5) - 1m - 9:19(9:19/m) - 161bpm avge - 167bpm max - 135cal

6) - 1m - 9:20(9:20/m) - 163bpm avge - 169bpm max - 136cal

7) - 1m - 9:22(9:22/m) - 163bpm avge - 168bpm max - 136cal

8) - 1m - 9:31(9:31/m) - 164bpm avge - 170bpm max - 137cal

9) - 1m - 9:37(9:37/m) - 166bpm avge - 174bpm max - 136cal

10) - 1m - 9:38(9:39/m) - 166bpm avge - 171bpm max - 136cal

11) - 1m - 9:41(9:41/m) - 168bpm avge - 172bpm max - 135cal

12) - 1m - 9:38(9:38/m) - 171bpm avge - 176bpm max - 136cal

13) - 1m - 9:47(9:48/m) - 175bpm avge - 181bpm max - 138cal

14) - 1m - 10:19(10:19/m) - 171bpm avge - 177bpm max - 139cal

15) - 1m - 10:32(10:32/m) - 168bpm avge - 173bpm max - 136cal

16) - 1m - 11:01(11:01/m) - 155bpm avge - 172bpm max - 93cal

17) - 1m - 11:16(11:16/m) - 161bpm avge - 168bpm max - 134cal

18) - 1m - 12:21(12:21/m) - 156bpm avge - 169bpm max - 126cal

19) - 1m - 10:44(10:45/m) - 166bpm avge - 172bpm max - 151cal

20) - 1m - 12:38(12:38/m) - 159bpm avge - 172bpm max - 158cal

21) - 1m - 11:15(11:15/m) - 164bpm avge - 171bpm max - 134cal

22) - 1m - 13:06(13:07/m) - 146bpm avge - 161bpm max - 112cal

23) - 1m - 12:08(12:08/m) - 144bpm avge - 161bpm max - 120cal

24) - 1m - 10:10(10:10/m) - 163bpm avge - 167bpm max - 143cal

25) - 1m - 13:12(13:12/m) - 140bpm avge - 158bpm max - 101cal

26) - 1m - 12:34(12:34/m) - 148bpm avge - 160bpm max - 123cal

27) - 0.84m - 9:10(10:54/m) - 148bpm avge - 166bpm max - 110cal

Heart Rate Zone Summary

====

HR Zone: 64-138bpm (Sub 70%): 7.2%

HR Zone: 138-143bpm (71-75%): 3%

HR Zone: 143-148bpm (76-80%): 3.1%

HR Zone: 148-153bpm (81-85%): 7.7%

HR Zone: 153-159bpm (86-90%): 14%

HR Zone: 159-164bpm (91-95%): 23.9%

HR Zone: 164-169bpm (96-100%): 26%

HR Zone: undefined: 15.2%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 10.5%

Pace Zone: 9:40-9:59/mile: 10.4%

Pace Zone: 10:00-10:19/mile: 9.6%

Pace Zone: 10:20-10:39/mile: 7.7%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 3.1%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.2%
9:27 9:52 9:05 9:09 9:19 9:20 9:22 9:31 9:37 9:38 9:41 9:38 9:47 10:19 10:32 11:01 11:16 12:21 10:44 12:38 11:15 13:06 12:08 10:10 13:12 12:34 9:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:27 9:27 9:27 146 117-157 1379 7/3
2.00 19:19 9:52 9:52 154 150-159 1519 11/7
3.00 28:24 9:05 9:05 153 149-158 1390 0/29
4.00 37:33 9:09 9:09 157 150-166 1437 5/17
5.00 46:52 9:19 9:19 161 157-167 1500 2/7
6.00 56:12 9:20 9:20 163 158-168 1522 5/6
7.00 1:05:34 9:22 9:22 163 160-168 1527 5/8
8.00 1:15:05 9:31 9:31 164 160-170 1559 6/6
9.00 1:24:41 9:37 9:37 166 161-174 1596 7/3
10.00 1:34:20 9:38 9:38 166 163-171 1600 7/10
11.00 1:44:00 9:41 9:41 168 163-172 1626 2/5
12.00 1:53:39 9:38 9:38 172 166-176 1658 4/3
13.00 2:03:27 9:48 9:48 175 169-181 1714 15/10
14.00 2:13:46 10:19 10:19 171 162-177 1764 3/7
15.00 2:24:17 10:32 10:32 168 160-173 1768 1/7
16.00 2:35:19 11:02 11:02 159 137-171 1753 4/6
17.00 2:46:35 11:16 11:16 162 152-168 1826 4/7
18.00 2:58:56 12:21 12:21 156 140-168 1926 5/4
19.00 3:09:39 10:43 10:43 165 159-172 1768 5/5
20.00 3:22:18 12:39 12:39 160 130-172 2025 3/8
21.00 3:33:36 11:18 11:18 164 141-171 1853 6/2
22.00 3:46:41 13:05 13:05 146 134-161 1911 7/6
23.00 3:58:49 12:08 12:08 145 127-161 1758 12/8
24.00 4:09:03 10:15 10:15 163 155-167 1670 19/5
25.00 4:22:09 13:06 13:06 145 124-158 1899 9/14
26.00 4:34:44 12:35 12:35 148 127-160 1863 14/13
26.83 4:43:52 9:08 10:56 149 121-166 1629 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 11:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 51.07% More
    800m 3:50 7:43 44.50% More
    1km 5:02 8:06 44.47% More
    Mile 8:55 8:55 43.37% More
    5k 28:30 9:11 46.11% More
    5 miles 46:14 9:15 46.26% More
    10k 57:45 9:18 46.32% More
    10 miles 1:34:17 9:26 46.89% More
    Half 2:04:26 9:30 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 44.57
    5km 28:53 9:18 45.51
    5M 47:50 9:34 44.72
    10km 1:00:13 9:41 44.42
    10M 1:39:43 9:58 44.34
    Half 2:12:45 10:08 43.73
    20M 3:27:54 10:24 44.24
    Mara 4:36:47 10:34 44.31
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