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Sun 17th Apr 2011 at 9:00am by Nephi

Run > Race
  • Time
    4:09:10
  • Miles
    26.13
  • Min/mi
    9:32
  • WAVA
    51.44
  • Cals
    3996
  • BPM
    171
  • %MHR
    86.2
  • B/mi
    1627
  • Asc(m)
    2038
  • Surface
    Road

Notes & Comments

VLM
DNF
Ice Bath 700 yds from the end to revive me
the gory details
participant
name Alty, Nephi Peter (GBR)

club

runner no 4275

category 45-49

Est.Finish 03:35:19

race info
START TIME 09:45:00

finish details
place (M/W)

place (ag)

place (overall)

finish time

splits
Split time diff min/km km/h

5K 00:25:12 25:12 05:03 11.91

10K 00:47:52 22:40 04:33 13.23

15K 01:10:20 22:28 04:30 13.36

20K 01:33:00 22:40 04:32 13.24

HALF 01:37:51 04:51 04:26 13.56

25K 01:55:39 17:48 04:34 13.16

30K 02:18:14 22:35 04:32 13.28

35K 02:41:10 22:56 04:36 13.08

40K 03:24:07 42:57 08:36 06.98

finish time

Split Summary

====

1) - 1.01m - 8:53(8:47/m) - 135bpm avge - 150bpm max - 151cal

2) - 1m - 8:00(8:02/m) - 143bpm avge - 148bpm max - 151cal

3) - 1.02m - 7:32(7:23/m) - 146bpm avge - 154bpm max - 155cal

4) - 1.03m - 7:27(7:15/m) - 153bpm avge - 166bpm max - 155cal

5) - 0.99m - 7:04(7:10/m) - 159bpm avge - 171bpm max - 149cal

6) - 1.09m - 7:50(7:13/m) - 166bpm avge - 175bpm max - 164cal

7) - 0.98m - 6:54(7:03/m) - 170bpm avge - 175bpm max - 146cal

8) - 0.99m - 7:07(7:10/m) - 171bpm avge - 175bpm max - 150cal

9) - 1.01m - 7:14(7:11/m) - 173bpm avge - 179bpm max - 152cal

10) - 1.02m - 7:21(7:14/m) - 172bpm avge - 179bpm max - 153cal

11) - 0.99m - 7:04(7:08/m) - 174bpm avge - 177bpm max - 149cal

12) - 1.02m - 7:25(7:16/m) - 175bpm avge - 178bpm max - 155cal

13) - 1.11m - 8:00(7:11/m) - 180bpm avge - 187bpm max - 168cal

14) - 0.85m - 6:08(7:15/m) - 177bpm avge - 183bpm max - 128cal

15) - 1.03m - 7:36(7:23/m) - 176bpm avge - 181bpm max - 141cal

16) - 1.02m - 7:24(7:15/m) - 179bpm avge - 183bpm max - 154cal

17) - 1.01m - 7:19(7:15/m) - 184bpm avge - 187bpm max - 153cal

18) - 1.92m - 14:32(7:34/m) - 189bpm avge - 194bpm max - 305cal

19) - 0.09m - 28(5:08/m) - 192bpm avge - 192bpm max - 7cal

20) - 0.96m - 6:53(7:08/m) - 191bpm avge - 193bpm max - 152cal

21) - 1.02m - 7:29(7:21/m) - 195bpm avge - 199bpm max - 155cal

22) - 0.75m - 5:33(7:24/m) - 193bpm avge - 199bpm max - 114cal

23) - 4.08m - 1:09:41(17:05/m) - 169bpm avge - 200bpm max - 635cal

24) - 0m - 3(Infinity:NaN:NaN/m) - 154bpm avge - 155bpm max

25) - 0m - 28(Infinity:NaN:NaN/m) - 157bpm avge - 159bpm max - 2cal

26) - 0m - 14(49:07/m) - 159bpm avge - 159bpm max - 1cal

27) - 0m - 1(1:52:43/m) - 158bpm avge - 158bpm max

28) - 0.15m - 17:31(1:53:48/m) - 135bpm avge - 158bpm max - 51cal

Heart Rate Zone Summary

====

HR Zone: 48-156bpm (Sub 70%): 22.5%

HR Zone: 156-164bpm (71-75%): 4.7%

HR Zone: 164-171bpm (76-80%): 14.5%

HR Zone: 171-179bpm (81-85%): 21.4%

HR Zone: 179-187bpm (86-90%): 12.2%

HR Zone: 187-194bpm (91-95%): 18.5%

HR Zone: 194-202bpm (96-100%): 6.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 24%

Pace Zone: 7:20-7:39/mile: 18.5%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.7%
8:53 8:00 7:32 7:27 7:04 7:50 6:54 7:07 7:14 7:21 7:04 7:25 8:00 6:08 7:36 7:24 7:19 14:32 28 6:53 7:29 5:33 1:09:41 3 28 14 1 17:31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:47 8:47 8:47 134 114-150 1177 0/0
2.00 16:50 8:03 8:03 143 137-148 1150 0/0
3.00 24:13 7:24 7:24 146 139-154 1079 0/0
4.00 31:29 7:16 7:16 152 143-166 1104 0/0
5.00 38:40 7:11 7:11 158 152-171 1134 0/0
6.00 45:51 7:11 7:11 166 161-174 1192 0/0
7.00 52:57 7:07 7:07 170 164-175 1210 0/0
8.00 1:00:05 7:07 7:07 171 166-175 1218 0/0
9.00 1:07:17 7:12 7:12 173 170-179 1246 0/0
10.00 1:14:31 7:14 7:14 172 166-178 1245 0/0
11.00 1:21:38 7:07 7:07 174 171-177 1238 0/0
12.00 1:28:54 7:16 7:16 175 172-178 1272 0/0
13.00 1:36:06 7:12 7:12 179 174-182 1288 0/0
14.00 1:43:19 7:13 7:13 178 174-187 1283 0/0
15.00 1:50:37 7:18 7:18 176 171-181 1285 0/0
16.00 1:58:00 7:24 7:24 179 173-183 1324 0/0
17.00 2:05:13 7:13 7:13 184 181-187 1328 0/0
18.00 2:12:28 7:15 7:15 187 184-190 1356 0/0
19.00 2:20:11 7:42 7:42 190 186-193 1464 0/0
20.00 2:27:16 7:06 7:06 191 188-194 1356 0/0
21.00 2:34:36 7:19 7:19 194 191-197 1421 0/0
22.00 2:41:59 7:23 7:23 194 190-199 1434 0/0
23.00 2:49:50 7:51 7:51 194 185-197 1524 0/0
24.00 3:13:52 24:02 24:02 168 153-189 4038 0/0
25.00 3:23:44 9:52 9:52 194 179-199 1914 0/0
26.00 4:04:02 40:18 40:18 160 114-193 6448 0/0
26.14 4:17:25 13:23 1:36:33 133 116-152 12841 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 200 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 54.55% More
    800m 3:11 6:25 58.20% More
    1km 4:05 6:35 59.69% More
    Mile 6:55 6:55 60.58% More
    5k 22:05 7:06 63.61% More
    5 miles 35:42 7:08 64.02% More
    10k 44:24 7:09 64.21% More
    10 miles 1:11:43 7:10 65.17% More
    Half 1:34:23 7:12 65.84% More
    20 miles 2:25:50 7:17 66.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 56.14
    5km 25:16 8:08 55.59
    5M 42:08 8:26 54.24
    10km 53:14 8:34 53.55
    10M 1:28:46 8:53 52.66
    Half 1:58:38 9:03 51.95
    20M 3:06:57 9:21 51.49
    Mara 4:09:53 9:32 51.45
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