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Sun 17th Apr 2011 at 9:00am by rupert bear

Run > Race

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Time
3:07:27
Miles
26.47
Min/mi
7:05
Pacing
91.3%
WAVA
77.66
Cals
3313
Asc(m)
1570
Surface
Road

Notes & Comments

London Marathon 2011
PB - Official Time: 3hr 07min 27sec
Split Summary

====

1) - 1m - 6:58(6:58/m) - 122cal

2) - 1m - 6:45(6:45/m) - 127cal

3) - 1m - 6:47(6:47/m) - 125cal

4) - 1m - 6:43(6:43/m) - 127cal

5) - 1m - 6:50(6:51/m) - 126cal

6) - 1m - 6:50(6:50/m) - 125cal

7) - 1m - 6:49(6:49/m) - 127cal

8) - 1m - 6:51(6:51/m) - 126cal

9) - 1m - 6:59(6:59/m) - 126cal

10) - 1m - 7:01(7:01/m) - 127cal

11) - 1m - 6:57(6:57/m) - 126cal

12) - 1m - 7:01(7:01/m) - 127cal

13) - 1m - 6:59(6:59/m) - 127cal

14) - 1m - 7:02(7:02/m) - 126cal

15) - 1m - 6:59(6:59/m) - 127cal

16) - 1m - 7:11(7:11/m) - 114cal

17) - 1m - 7:09(7:09/m) - 126cal

18) - 1m - 7:15(7:15/m) - 129cal

19) - 1m - 7:50(7:50/m) - 141cal

20) - 1m - 7:13(7:13/m) - 130cal

21) - 1m - 7:20(7:20/m) - 126cal

22) - 1m - 7:24(7:24/m) - 128cal

23) - 1m - 7:31(7:31/m) - 128cal

24) - 1m - 7:57(7:57/m) - 110cal

25) - 1m - 6:18(6:19/m) - 102cal

26) - 1m - 7:28(7:28/m) - 128cal

27) - 0.48m - 3:21(7:07/m) - 60cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 5.2%

Pace Zone: 6:20-6:39/mile: 13.6%

Pace Zone: 6:40-6:59/mile: 22.5%

Pace Zone: 7:00-7:19/mile: 21.6%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.2%

6:58 6:45 6:47 6:43 6:50 6:50 6:49 6:51 6:59 7:01 6:57 7:01 6:59 7:02 6:59 7:11 7:09 7:15 7:50 7:13 7:20 7:24 7:31 7:57 6:18 7:28 3:24

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:58	6:58	6:58	0/0
2.00	13:43	6:45	6:45	0/0
3.00	20:30	6:47	6:47	0/0
4.00	27:12	6:43	6:43	0/0
5.00	34:03	6:51	6:51	0/0
6.00	40:53	6:50	6:50	0/0
7.00	47:42	6:49	6:49	0/0
8.00	54:34	6:51	6:51	0/0
9.00	1:01:33	6:59	6:59	0/0
10.00	1:08:34	7:01	7:01	0/0
11.00	1:15:31	6:57	6:57	0/0
12.00	1:22:32	7:01	7:01	0/0
13.00	1:29:31	6:59	6:59	0/0
14.00	1:36:34	7:02	7:02	0/0
15.00	1:43:32	6:59	6:59	0/0
16.00	1:50:44	7:11	7:11	0/0
17.00	1:57:53	7:09	7:09	0/0
18.00	2:05:08	7:15	7:15	0/0
19.00	2:12:57	7:49	7:49	0/0
20.00	2:20:11	7:14	7:14	0/0
21.00	2:27:30	7:20	7:20	0/0
22.00	2:34:54	7:24	7:24	0/0
23.00	2:42:25	7:31	7:31	0/0
24.00	2:49:14	6:49	6:49	0/0
25.00	2:56:40	7:26	7:26	0/0
26.00	3:04:09	7:29	7:29	0/0
26.47	3:07:31	3:22	7:08	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	54.09%	More
800m	3:16	6:34	62.50%	More
1km	4:06	6:37	64.63%	More
Mile	6:40	6:40	67.49%	More
5k	20:58	6:45	73.20%	More
5 miles	33:54	6:47	73.85%	More
10k	42:10	6:47	74.22%	More
10 miles	1:08:32	6:51	75.57%	More
Half	1:30:12	6:53	76.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	79.96
5km	18:56	6:06	81.03
5M	31:31	6:18	79.43
10km	39:45	6:24	78.73
10M	1:06:09	6:37	78.29
Half	1:28:19	6:45	77.03
20M	2:18:53	6:57	77.62
Mara	3:05:24	7:05	77.54

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