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Sun 17th Apr 2011 at 9:00am by Tuck in

Run > Race
  • Time
    2:52:15
  • Miles
    26.50
  • Min/mi
    6:30
  • WAVA
    73.08
  • Cals
    3495
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

VLM not the time i hoped for but give it a go Split Summary

====

1) - 1m - 6:33(6:33/m) - 130cal

2) - 1m - 6:12(6:12/m) - 132cal

3) - 1m - 6:09(6:09/m) - 131cal

4) - 1m - 6:07(6:07/m) - 132cal

5) - 1m - 6:15(6:15/m) - 133cal

6) - 1m - 6:12(6:12/m) - 132cal

7) - 1m - 6:12(6:12/m) - 133cal

8) - 1m - 6:14(6:14/m) - 130cal

9) - 1m - 6:13(6:13/m) - 132cal

10) - 1m - 6:17(6:17/m) - 132cal

11) - 1m - 6:17(6:17/m) - 132cal

12) - 1m - 6:12(6:12/m) - 132cal

13) - 1m - 6:11(6:11/m) - 133cal

14) - 1m - 6:16(6:16/m) - 132cal

15) - 1m - 6:10(6:10/m) - 133cal

16) - 1m - 6:23(6:23/m) - 120cal

17) - 1m - 6:19(6:19/m) - 132cal

18) - 1m - 6:31(6:31/m) - 136cal

19) - 1m - 7:25(7:25/m) - 146cal

20) - 1m - 6:22(6:22/m) - 137cal

21) - 1m - 6:48(6:48/m) - 134cal

22) - 1m - 6:57(6:57/m) - 134cal

23) - 1m - 7:05(7:05/m) - 134cal

24) - 1m - 6:45(6:45/m) - 127cal

25) - 1m - 7:31(7:31/m) - 116cal

26) - 1m - 7:14(7:14/m) - 135cal

27) - 0.5m - 3:25(6:52/m) - 65cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 12.7%

Pace Zone: 6:00-6:19/mile: 22.4%

Pace Zone: 6:20-6:39/mile: 20.8%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 1.5%
6:33 6:12 6:09 6:07 6:15 6:12 6:12 6:14 6:13 6:17 6:17 6:12 6:11 6:16 6:10 6:23 6:19 6:31 7:25 6:22 6:48 6:57 7:05 6:45 7:31 7:14 3:25
nogy
ditto
Simons Dad
Double ditto!!!
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