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Sun 17th Apr 2011 at 9:00am by cmhalst

Run > General
  • Amazing
  • v warm
  • Time
    3:39:05
  • Miles
    26.65
  • Min/mi
    8:13
  • Pacing
    89.2%
  • WAVA
    56.11
  • Cals
    3166
  • BPM
    166
  • %MHR
    97
  • B/mi
    1364
  • Asc(m)
    1815
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:14(8:14/m) - 153bpm avge - 161bpm max - 117cal

2) - 1m - 7:55(7:55/m) - 160bpm avge - 165bpm max - 120cal

3) - 1m - 7:42(7:42/m) - 156bpm avge - 161bpm max - 120cal

4) - 1m - 7:43(7:43/m) - 156bpm avge - 166bpm max - 119cal

5) - 1m - 7:54(7:54/m) - 160bpm avge - 165bpm max - 121cal

6) - 1m - 8:01(8:01/m) - 160bpm avge - 164bpm max - 120cal

7) - 1m - 7:48(7:48/m) - 163bpm avge - 168bpm max - 121cal

8) - 1m - 7:42(7:42/m) - 164bpm avge - 171bpm max - 118cal

9) - 1m - 7:50(7:50/m) - 166bpm avge - 171bpm max - 120cal

10) - 1m - 7:51(7:51/m) - 166bpm avge - 171bpm max - 120cal

11) - 1m - 7:50(7:50/m) - 166bpm avge - 169bpm max - 119cal

12) - 1m - 7:56(7:56/m) - 166bpm avge - 171bpm max - 120cal

13) - 1m - 7:52(7:52/m) - 169bpm avge - 172bpm max - 121cal

14) - 1m - 8:02(8:02/m) - 169bpm avge - 173bpm max - 119cal

15) - 1m - 7:56(7:56/m) - 168bpm avge - 170bpm max - 120cal

16) - 1m - 8:11(8:11/m) - 169bpm avge - 171bpm max - 108cal

17) - 1m - 8:07(8:07/m) - 170bpm avge - 172bpm max - 119cal

18) - 1m - 7:45(7:45/m) - 172bpm avge - 175bpm max - 122cal

19) - 1m - 8:30(8:30/m) - 171bpm avge - 174bpm max - 134cal

20) - 1m - 8:12(8:12/m) - 170bpm avge - 173bpm max - 124cal

21) - 1m - 8:35(8:35/m) - 171bpm avge - 173bpm max - 120cal

22) - 1m - 8:56(8:56/m) - 170bpm avge - 173bpm max - 119cal

23) - 1m - 9:19(9:19/m) - 169bpm avge - 172bpm max - 119cal

24) - 1m - 9:03(9:03/m) - 169bpm avge - 172bpm max - 121cal

25) - 1m - 8:45(8:45/m) - 168bpm avge - 170bpm max - 89cal

26) - 1m - 9:30(9:30/m) - 168bpm avge - 170bpm max - 119cal

27) - 0.65m - 5:57(9:09/m) - 170bpm avge - 173bpm max - 77cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 4.2%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 14.8%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.1%
8:14 7:55 7:42 7:43 7:54 8:01 7:48 7:42 7:50 7:51 7:50 7:56 7:52 8:02 7:56 8:11 8:07 7:45 8:30 8:12 8:35 8:56 9:19 9:03 8:45 9:30 5:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:14 8:14 8:14 153 128-161 1259 0/0
2.00 16:08 7:55 7:55 160 150-165 1266 0/0
3.00 23:51 7:42 7:42 156 151-161 1201 0/0
4.00 31:34 7:43 7:43 156 145-166 1204 0/0
5.00 39:28 7:54 7:54 160 153-165 1264 0/0
6.00 47:29 8:01 8:01 160 156-163 1283 0/0
7.00 55:17 7:48 7:48 162 156-167 1264 0/0
8.00 1:02:58 7:42 7:42 164 158-170 1262 0/0
9.00 1:10:48 7:50 7:50 166 159-171 1300 0/0
10.00 1:18:39 7:51 7:51 166 161-171 1303 0/0
11.00 1:26:29 7:50 7:50 166 160-168 1299 0/0
12.00 1:34:25 7:56 7:56 166 163-171 1317 0/0
13.00 1:42:17 7:52 7:52 169 166-172 1330 0/0
14.00 1:50:19 8:02 8:02 169 160-173 1359 0/0
15.00 1:58:15 7:56 7:56 168 165-170 1333 0/0
16.00 2:06:26 8:11 8:11 169 166-171 1383 0/0
17.00 2:14:33 8:07 8:07 170 165-172 1379 0/0
18.00 2:22:18 7:45 7:45 172 168-175 1334 0/0
19.00 2:30:48 8:30 8:30 171 167-174 1452 0/0
20.00 2:39:00 8:12 8:12 170 165-173 1395 0/0
21.00 2:47:35 8:35 8:35 171 168-173 1467 0/0
22.00 2:56:31 8:56 8:56 170 164-173 1518 0/0
23.00 3:05:50 9:19 9:19 169 166-172 1575 0/0
24.00 3:14:52 9:02 9:02 169 165-171 1528 0/0
25.00 3:23:37 8:45 8:45 168 166-170 1471 0/0
26.00 3:33:07 9:30 9:30 168 164-170 1596 0/0
26.65 3:39:06 5:59 9:12 170 167-173 1563 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 43.81% More
    800m 3:39 7:21 46.08% More
    1km 4:36 7:25 48.29% More
    Mile 7:34 7:34 51.21% More
    5k 23:59 7:43 53.63% More
    5 miles 38:58 7:48 54.18% More
    10k 48:24 7:47 54.62% More
    10 miles 1:18:08 7:49 55.40% More
    Half 1:42:43 7:50 55.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 57.37
    5km 22:27 7:14 57.29
    5M 37:11 7:26 56.78
    10km 46:48 7:32 56.49
    10M 1:17:31 7:45 55.84
    Half 1:43:12 7:53 55.26
    20M 2:41:36 8:05 55.54
    Mara 3:35:10 8:13 56.00
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