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Sun 17th Apr 2011 at 9:00am by Kendo!

Run > Race
  • Good
  • v warm
  • Time
    4:16:44
  • Miles
    26.61
  • Min/mi
    9:39
  • Pacing
    84.5%
  • WAVA
    48.85
  • Cals
    3269
  • BPM
    160
  • %MHR
    85.5
  • B/mi
    1543
  • Asc(m)
    1858
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:07(9:07/m) - 145bpm avge - 165bpm max - 120cal

2) - 1m - 8:39(8:39/m) - 158bpm avge - 163bpm max - 121cal

3) - 1m - 8:36(8:36/m) - 158bpm avge - 169bpm max - 122cal

4) - 1m - 8:34(8:34/m) - 160bpm avge - 166bpm max - 122cal

5) - 1m - 8:46(8:46/m) - 161bpm avge - 164bpm max - 121cal

6) - 1m - 9:01(9:01/m) - 162bpm avge - 165bpm max - 122cal

7) - 1m - 9:03(9:03/m) - 162bpm avge - 164bpm max - 122cal

8) - 1m - 8:49(8:49/m) - 164bpm avge - 167bpm max - 122cal

9) - 1m - 9:10(9:10/m) - 166bpm avge - 169bpm max - 122cal

10) - 1m - 9:04(9:04/m) - 163bpm avge - 167bpm max - 121cal

11) - 1m - 9:15(9:15/m) - 160bpm avge - 164bpm max - 122cal

12) - 1m - 9:28(9:28/m) - 159bpm avge - 162bpm max - 121cal

13) - 1m - 9:22(9:22/m) - 160bpm avge - 165bpm max - 123cal

14) - 1m - 9:18(9:18/m) - 163bpm avge - 175bpm max - 123cal

15) - 1m - 9:29(9:29/m) - 160bpm avge - 164bpm max - 122cal

16) - 1m - 9:38(9:38/m) - 159bpm avge - 165bpm max - 116cal

17) - 1m - 9:47(9:47/m) - 157bpm avge - 163bpm max - 123cal

18) - 1m - 10:13(10:13/m) - 157bpm avge - 163bpm max - 120cal

19) - 1m - 10:24(10:24/m) - 160bpm avge - 163bpm max - 141cal

20) - 1m - 11:13(11:13/m) - 159bpm avge - 165bpm max - 132cal

21) - 1m - 11:02(11:02/m) - 160bpm avge - 165bpm max - 125cal

22) - 1m - 11:03(11:03/m) - 161bpm avge - 165bpm max - 123cal

23) - 1m - 10:26(10:26/m) - 163bpm avge - 168bpm max - 125cal

24) - 1m - 10:08(10:08/m) - 159bpm avge - 164bpm max - 127cal

25) - 1m - 10:22(10:22/m) - 160bpm avge - 167bpm max - 110cal

26) - 1m - 10:23(10:23/m) - 161bpm avge - 164bpm max - 124cal

27) - 0.61m - 6:22(10:30/m) - 163bpm avge - 166bpm max - 77cal

Heart Rate Zone Summary

====

HR Zone: 55-143bpm (Sub 70%): 1.7%

HR Zone: 143-149bpm (71-75%): 0.9%

HR Zone: 149-155bpm (76-80%): 3%

HR Zone: 155-161bpm (81-85%): 53.9%

HR Zone: 161-168bpm (86-90%): 39.7%

HR Zone: 168-174bpm (91-95%): 0.6%

HR Zone: 174-180bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 9.7%

Pace Zone: 8:40-8:59/mile: 12.7%

Pace Zone: 9:00-9:19/mile: 12%

Pace Zone: 9:20-9:39/mile: 11.9%

Pace Zone: 9:40-9:59/mile: 10.9%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 5.3%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.2%
9:07 8:39 8:36 8:34 8:46 9:01 9:03 8:49 9:10 9:04 9:15 9:28 9:22 9:18 9:29 9:38 9:47 10:13 10:24 11:13 11:02 11:03 10:26 10:08 10:22 10:23 6:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:05 9:05 9:05 145 110-164 1317 0/0
2.00 17:44 8:39 8:39 158 155-163 1368 0/0
3.00 26:20 8:36 8:36 158 149-168 1359 0/0
4.00 34:55 8:34 8:34 160 152-166 1372 0/0
5.00 43:41 8:46 8:46 162 158-164 1420 0/0
6.00 52:42 9:01 9:01 162 158-165 1461 0/0
7.00 1:01:45 9:03 9:03 162 156-164 1467 0/0
8.00 1:10:33 8:49 8:49 164 160-167 1445 0/0
9.00 1:19:44 9:10 9:10 166 159-168 1523 0/0
10.00 1:28:48 9:04 9:04 163 158-167 1479 0/0
11.00 1:38:03 9:15 9:15 160 156-164 1479 0/0
12.00 1:47:31 9:28 9:28 158 154-162 1496 0/0
13.00 1:56:53 9:22 9:22 160 154-165 1499 0/0
14.00 2:06:12 9:19 9:19 163 158-174 1518 0/0
15.00 2:15:40 9:29 9:29 160 154-163 1516 0/0
16.00 2:25:18 9:38 9:38 159 156-165 1531 0/0
17.00 2:35:05 9:47 9:47 157 154-163 1535 0/0
18.00 2:45:18 10:13 10:13 157 143-163 1605 0/0
19.00 2:55:42 10:24 10:24 160 157-163 1665 0/0
20.00 3:06:55 11:13 11:13 159 134-165 1784 0/0
21.00 3:17:57 11:02 11:02 160 141-165 1766 0/0
22.00 3:29:01 11:03 11:03 161 147-165 1780 0/0
23.00 3:39:27 10:26 10:26 163 159-168 1702 0/0
24.00 3:49:35 10:08 10:08 159 156-163 1611 0/0
25.00 3:59:57 10:22 10:22 162 144-167 1680 0/0
26.00 4:10:21 10:23 10:23 161 158-164 1672 0/0
26.60 4:16:43 6:22 10:33 163 161-166 1721 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.45% More
    800m 3:46 7:35 47.06% More
    1km 4:57 7:59 47.07% More
    Mile 8:30 8:30 47.24% More
    5k 26:42 8:36 50.67% More
    5 miles 43:31 8:42 50.50% More
    10k 54:24 8:45 50.36% More
    10 miles 1:28:42 8:52 50.60% More
    Half 1:57:40 8:59 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 50.76
    5km 26:21 8:29 51.34
    5M 43:38 8:44 50.37
    10km 54:56 8:50 49.87
    10M 1:30:59 9:06 49.33
    Half 2:01:08 9:15 48.83
    20M 3:09:41 9:29 48.65
    Mara 4:12:33 9:38 48.77
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