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Sun 17th Apr 2011 at 9:00am by tuga

Run > Race
  • warm
  • Time
    5:54:02
  • Miles
    26.77
  • Min/mi
    13:14
  • Pacing
    1%
  • WAVA
    39.47
  • Cals
    2353
  • BPM
    164
  • %MHR
    91.3
  • B/mi
    2173
  • Asc(m)
    3306
  • Surface
    Road

Notes & Comments

19°C RF 22°C HUMID 45% WIND 9

Virgin London Marathon

Split Summary

====

1) - 1m - 12:15(12:15/m) - 146bpm avge - 155bpm max - 90cal

2) - 1m - 11:50(11:50/m) - 160bpm avge - 165bpm max - 96cal

3) - 1m - 10:55(10:56/m) - 162bpm avge - 168bpm max - 99cal

4) - 1m - 11:07(11:08/m) - 164bpm avge - 174bpm max - 99cal

5) - 1m - 11:21(11:21/m) - 170bpm avge - 173bpm max - 99cal

6) - 1m - 11:17(11:17/m) - 177bpm avge - 181bpm max - 97cal

7) - 1m - 11:23(11:23/m) - 178bpm avge - 182bpm max - 97cal

8) - 1m - 11:33(11:33/m) - 179bpm avge - 181bpm max - 99cal

9) - 1m - 11:59(11:59/m) - 178bpm avge - 180bpm max - 93cal

10) - 1m - 11:46(11:46/m) - 178bpm avge - 180bpm max - 97cal

11) - 1m - 12:50(12:50/m) - 178bpm avge - 180bpm max - 94cal

12) - 1m - 12:01(12:01/m) - 179bpm avge - 180bpm max - 94cal

13) - 1m - 12:23(12:23/m) - 180bpm avge - 183bpm max - 88cal

14) - 1m - 12:15(12:15/m) - 180bpm avge - 185bpm max - 91cal

15) - 1m - 12:56(12:56/m) - 177bpm avge - 180bpm max - 80cal

16) - 1m - 13:55(13:55/m) - 175bpm avge - 178bpm max - 84cal

17) - 1m - 15:10(15:10/m) - 168bpm avge - 175bpm max - 75cal

18) - 1m - 15:48(15:48/m) - 167bpm avge - 173bpm max - 72cal

19) - 1m - 16:13(16:14/m) - 160bpm avge - 166bpm max - 111cal

20) - 1m - 21:05(21:05/m) - 149bpm avge - 163bpm max - 91cal

21) - 1m - 14:33(14:33/m) - 157bpm avge - 164bpm max - 65cal

22) - 1m - 13:29(13:29/m) - 164bpm avge - 166bpm max - 73cal

23) - 1m - 13:53(13:53/m) - 163bpm avge - 170bpm max - 74cal

24) - 1m - 14:28(14:28/m) - 155bpm avge - 164bpm max - 88cal

25) - 1m - 14:09(14:09/m) - 151bpm avge - 157bpm max - 60cal

26) - 1m - 13:47(13:47/m) - 155bpm avge - 163bpm max - 75cal

27) - 0.77m - 9:41(12:32/m) - 160bpm avge - 166bpm max - 72cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 11%

HR Zone: 151-158bpm (71-75%): 14.8%

HR Zone: 158-164bpm (76-80%): 26.5%

HR Zone: 164-171bpm (81-85%): 12.9%

HR Zone: 171-177bpm (86-90%): 12.8%

HR Zone: 177-184bpm (91-95%): 21.8%

HR Zone: 184-190bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 4.3%

Pace Zone: 11:40-11:59/mile: 4.5%

Pace Zone: 12:00-12:19/mile: 4.9%

Pace Zone: 12:20-12:39/mile: 4.8%

Pace Zone: 12:40-12:59/mile: 4.9%

Pace Zone: 13:00-13:19/mile: 4.5%

Pace Zone: 13:20-13:39/mile: 4.1%

Pace Zone: 13:40-13:59/mile: 4.2%

Pace Zone: 14:00-14:19/mile: 3.9%

Pace Zone: 14:20-14:39/mile: 3.7%

Pace Zone: 14:40-14:59/mile: 3%

Pace Zone: 15:00-15:19/mile: 2.8%
12:15 11:50 10:55 11:07 11:21 11:17 11:23 11:33 11:59 11:46 12:50 12:01 12:23 12:15 12:56 13:55 15:10 15:48 16:13 21:05 14:33 13:29 13:53 14:28 14:09 13:47 9:41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 178 178-178 0 0/0
2.00 0 0 0 178 178-178 0 0/0
3.00 0 0 0 178 178-178 1 0/0
4.00 1 0 0 178 178-178 1 0/0
5.00 1 0 0 178 178-178 1 0/0
6.00 2 1 1 179 179-179 2 0/0
7.00 3 1 1 179 179-179 3 0/0
8.00 4 1 1 178 178-178 3 0/0
9.00 5 1 1 178 178-178 4 0/0
10.00 7 2 2 178 178-178 6 0/0
11.00 1:43 1:36 1:36 179 178-180 285 0/0
12.00 13:43 12:00 12:00 179 177-180 2148 0/0
13.00 26:06 12:24 12:24 180 177-183 2231 0/0
14.00 38:22 12:16 12:16 180 179-186 2207 0/0
15.00 51:17 12:55 12:55 177 175-180 2287 0/0
16.00 1:05:14 13:57 13:57 175 173-178 2440 0/0
17.00 1:20:23 15:09 15:09 168 153-175 2546 0/0
18.00 1:36:11 15:48 15:48 167 157-173 2639 0/0
19.00 1:52:23 16:12 16:12 160 141-166 2591 0/0
20.00 2:13:31 21:07 21:07 149 126-163 3148 0/0
21.00 2:28:03 14:32 14:32 157 150-164 2282 0/0
22.00 2:41:31 13:28 13:28 164 162-166 2209 0/0
23.00 2:55:27 13:56 13:56 163 150-170 2271 0/0
24.00 3:09:53 14:26 14:26 155 142-164 2238 0/0
25.00 3:24:03 14:09 14:09 151 137-157 2138 0/0
26.00 3:37:50 13:48 13:48 155 144-163 2138 0/0
26.77 3:47:28 9:38 12:34 160 147-166 2010 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.96% More
    800m 5:48 11:41 34.33% More
    1km 7:17 11:44 35.58% More
    Mile 11:52 11:52 37.11% More
    5k 37:50 12:11 39.66% More
    5 miles 1:15:53 15:11 32.21% More
    10k 1:36:39 15:33 31.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 44.79
    5km 33:51 10:54 44.34
    5M 56:51 11:22 42.99
    10km 1:12:03 11:36 42.34
    10M 2:01:02 12:06 41.46
    Half 2:42:27 12:24 40.81
    20M 4:17:39 12:53 40.12
    Mara 5:45:49 13:12 39.46

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