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Sun 17th Apr 2011 at 9:00am by Rhodster

Run > Race
  • Time
    3:19:12
  • Miles
    26.32
  • Min/mi
    7:34
  • Pacing
    91.4%
  • WAVA
    61.93
  • Cals
    3457
  • BPM
    167
  • %MHR
    87.5
  • B/mi
    1265
  • Asc(m)
    1249
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:39(7:39/m) - 155bpm avge - 169bpm max - 128cal

2) - 1m - 7:21(7:21/m) - 163bpm avge - 167bpm max - 132cal

3) - 1m - 7:09(7:09/m) - 163bpm avge - 167bpm max - 130cal

4) - 1m - 7:10(7:10/m) - 165bpm avge - 170bpm max - 131cal

5) - 1m - 7:19(7:19/m) - 169bpm avge - 171bpm max - 131cal

6) - 1m - 7:24(7:24/m) - 169bpm avge - 171bpm max - 131cal

7) - 1m - 7:21(7:21/m) - 167bpm avge - 171bpm max - 131cal

8) - 1m - 7:20(7:20/m) - 165bpm avge - 168bpm max - 131cal

9) - 1m - 7:26(7:26/m) - 166bpm avge - 169bpm max - 132cal

10) - 1m - 7:25(7:25/m) - 163bpm avge - 166bpm max - 131cal

11) - 1m - 7:26(7:26/m) - 161bpm avge - 167bpm max - 132cal

12) - 1m - 7:27(7:27/m) - 163bpm avge - 166bpm max - 132cal

13) - 1m - 7:29(7:29/m) - 166bpm avge - 170bpm max - 132cal

14) - 1m - 7:26(7:26/m) - 166bpm avge - 169bpm max - 132cal

15) - 1m - 6:18(6:18/m) - 166bpm avge - 170bpm max - 141cal

16) - 1m - 8:45(8:45/m) - 168bpm avge - 170bpm max - 124cal

17) - 1m - 7:40(7:40/m) - 169bpm avge - 172bpm max - 132cal

18) - 1m - 7:47(7:47/m) - 168bpm avge - 170bpm max - 131cal

19) - 1m - 8:18(8:18/m) - 168bpm avge - 171bpm max - 140cal

20) - 1m - 7:32(7:32/m) - 169bpm avge - 171bpm max - 136cal

21) - 1m - 7:45(7:45/m) - 170bpm avge - 172bpm max - 131cal

22) - 1m - 7:46(7:46/m) - 171bpm avge - 173bpm max - 133cal

23) - 1m - 7:52(7:52/m) - 173bpm avge - 176bpm max - 133cal

24) - 1m - 7:20(7:20/m) - 172bpm avge - 175bpm max - 117cal

25) - 1m - 8:19(8:19/m) - 173bpm avge - 175bpm max - 130cal

26) - 1m - 7:57(7:57/m) - 175bpm avge - 177bpm max - 132cal

27) - 0.32m - 2:28(7:46/m) - 177bpm avge - 179bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: 48-148bpm (Sub 70%): 0.7%

HR Zone: 148-155bpm (71-75%): 0.5%

HR Zone: 155-162bpm (76-80%): 11.8%

HR Zone: 162-170bpm (81-85%): 58.2%

HR Zone: 170-177bpm (86-90%): 27.4%

HR Zone: 177-184bpm (91-95%): 1.4%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 20.4%

Pace Zone: 7:20-7:39/mile: 28.6%

Pace Zone: 7:40-7:59/mile: 17.1%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 2.4%
7:39 7:21 7:09 7:10 7:19 7:24 7:21 7:20 7:26 7:25 7:26 7:27 7:29 7:26 6:18 8:45 7:40 7:47 8:18 7:32 7:45 7:46 7:52 7:20 8:19 7:57 2:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:36 7:36 7:36 153 96-169 1164 0/0
2.00 14:57 7:21 7:21 163 160-167 1198 0/0
3.00 22:06 7:09 7:09 163 159-167 1165 0/0
4.00 29:16 7:10 7:10 165 161-170 1181 0/0
5.00 36:35 7:19 7:19 169 166-171 1238 0/0
6.00 44:00 7:25 7:25 169 166-171 1254 0/0
7.00 51:22 7:21 7:21 167 161-171 1228 0/0
8.00 58:42 7:20 7:20 165 162-168 1211 0/0
9.00 1:06:08 7:26 7:26 166 163-169 1234 0/0
10.00 1:13:33 7:25 7:25 163 158-166 1209 0/0
11.00 1:20:59 7:26 7:26 161 159-166 1197 0/0
12.00 1:28:27 7:27 7:27 163 160-166 1216 0/0
13.00 1:35:56 7:29 7:29 166 163-170 1243 0/0
14.00 1:43:22 7:26 7:26 166 163-169 1233 0/0
15.00 1:50:50 7:29 7:29 166 163-169 1241 0/0
16.00 1:58:25 7:35 7:35 168 165-170 1273 0/0
17.00 2:06:05 7:40 7:40 169 165-171 1296 0/0
18.00 2:13:52 7:47 7:47 168 164-169 1308 0/0
19.00 2:22:10 8:18 8:18 168 165-171 1395 0/0
20.00 2:29:42 7:32 7:32 169 165-171 1274 0/0
21.00 2:37:28 7:45 7:45 170 167-172 1319 0/0
22.00 2:45:14 7:46 7:46 171 169-173 1328 0/0
23.00 2:53:05 7:52 7:52 173 170-176 1360 0/0
24.00 3:00:41 7:36 7:36 172 168-175 1307 0/0
25.00 3:08:45 8:04 8:04 173 170-175 1395 0/0
26.00 3:16:42 7:57 7:57 175 173-177 1393 0/0
26.31 3:19:11 2:29 7:59 177 176-179 1412 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 43.49% More
    800m 3:22 6:46 50.87% More
    1km 4:14 6:49 53.15% More
    Mile 7:00 7:00 55.29% More
    5k 22:22 7:12 57.28% More
    5 miles 36:19 7:16 58.39% More
    10k 45:15 7:17 58.91% More
    10 miles 1:13:19 7:20 59.38% More
    Half 1:36:24 7:22 59.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 75.57
    5km 18:13 5:52 70.36
    5M 31:02 6:12 68.34
    10km 39:35 6:22 67.35
    10M 1:07:26 6:45 64.57
    Half 1:31:14 6:58 62.80
    20M 2:26:29 7:19 62.05
    Mara 3:18:11 7:34 61.91
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