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Sun 17th Apr 2011 at 9:00am by Peteb69

Run > Race

  • warm
  • Time
    3:11:11
  • Miles
    26.33
  • Min/mi
    7:16
  • WAVA
    65.35
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
Virgin London Marathon
Hard work todat happy to finish
=======
Distance: 42.38km
Time taken: 03:11:11
Average/Max Speed : 13.30kph / 61.58kph
Average/Min Pace : 00:04:30 / 00:00:58
Calories used: 2966

======
Splits
======
09:46:05 1.61km 00:06:48 14.20kph 15.84kph
09:52:54 1.61km 00:06:35 14.65kph 16.57kph
09:59:29 1.61km 00:06:35 14.63kph 16.36kph
10:06:05 1.61km 00:06:34 14.67kph 16.27kph
10:12:40 1.61km 00:06:47 14.21kph 15.06kph
10:19:27 1.61km 00:06:47 14.23kph 16.75kph
10:26:15 1.61km 00:06:55 13.95kph 15.94kph
10:33:09 1.61km 00:07:04 13.63kph 14.66kph
10:40:15 1.61km 00:07:01 13.74kph 14.84kph
10:47:17 1.61km 00:07:13 13.37kph 15.80kph
10:54:30 1.61km 00:07:03 13.67kph 15.56kph
11:01:34 1.61km 00:06:58 13.84kph 15.71kph
11:08:32 1.61km 00:06:58 13.85kph 16.23kph
11:15:31 1.61km 00:07:03 13.67kph 15.79kph
11:22:34 1.61km 00:07:08 13.51kph 18.19kph
11:29:43 1.61km 00:07:37 12.67kph 27.59kph
11:37:20 1.61km 00:07:24 13.04kph 14.49kph
11:44:45 1.61km 00:07:21 13.14kph 17.89kph
11:52:06 1.61km 00:08:49 10.94kph 39.00kph
12:00:56 1.61km 00:07:14 13.33kph 22.38kph
12:08:10 1.61km 00:07:41 12.54kph 13.92kph
12:15:52 1.61km 00:07:42 12.53kph 14.37kph
12:23:35 1.61km 00:07:48 12.36kph 15.43kph
12:31:24 1.61km 00:07:49 12.33kph 23.78kph
12:39:13 1.61km 00:07:58 12.10kph 61.58kph
12:47:12 1.61km 00:07:44 12.47kph 14.72kph
12:54:57 0.54km 00:02:19 13.87kph 15.24kph
6.48,6.35,6.35,6.34,6.47,6.47,6.55,7.04,7.01,7.13,7.03,6.58,6.58,7.03,7.08,7.37,7.24,7.21,8.49,7.14,7.41,7.42,7.48,7.49,7.58,7.44,2.19
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