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Sun 10th Apr 2011 at 10:00am by wriggle

Run > Race
  • Time
    3:58:05
  • Miles
    26.47
  • Min/mi
    9:00
  • WAVA
    56.22
  • Cals
    3547
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rotterdam Marathon. Melty hot, took ages to get through each water station and very congested around the course. Glad to get sub 4 given the conditions.
1) 8:59 - 160bpm avge - 177bpm max
2) 8:32 - 171bpm avge - 175bpm max

3) 8:41 - 174bpm avge - 180bpm max
4) 9:01 - 173bpm avge - 178bpm max
5) 8:27 - 175bpm avge - 179bpm max
6) 8:28 - 175bpm avge - 178bpm max
7) 8:46 - 173bpm avge - 177bpm max
8) 8:34 - 173bpm avge - 175bpm max
9) 8:33 - 175bpm avge - 177bpm max
10) 8:37 - 176bpm avge - 177bpm max
11) 9:03 - 171bpm avge - 176bpm max
12) 8:50 - 173bpm avge - 174bpm max
13) 9:14 - 171bpm avge - 175bpm max
14) 8:51 - 172bpm avge - 174bpm max
15) 8:56 - 171bpm avge - 174bpm max
16) 9:19 - 168bpm avge - 174bpm max
17) 8:48 - 169bpm avge - 174bpm max
18) 9:07 - 172bpm avge - 175bpm max
19) 9:12 - 172bpm avge - 174bpm max
20) 9:42 - 166bpm avge - 171bpm max
21) 9:34 - 165bpm avge - 170bpm max
22) 8:59 - 169bpm avge - 171bpm max
23) 10:00 - 163bpm avge - 172bpm max
24) 9:33 - 165bpm avge - 169bpm max

25) 8:59 - 168bpm avge - 171bpm max
26) 9:29 - 167bpm avge - 171bpm max
27) 3:53(8:07/m) - 173bpm avge - 178bpm max

HR Zone: 38-149bpm (Sub 70%): 1.5%

HR Zone: 149-157bpm (71-75%): 2.6%

HR Zone: 157-164bpm (76-80%): 5.3%

HR Zone: 164-172bpm (81-85%): 49.5%

HR Zone: 172-180bpm (86-90%): 41.1%
8:59 8:32 8:41 9:01 8:27 8:28 8:46 8:34 8:33 8:37 9:03 8:50 9:14 8:51 8:56 9:19 8:48 9:07 9:12 9:42 9:34 8:59 10:00 9:33 8:59 9:29 3:53
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