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Sun 10th Apr 2011 at 10:00am by AllanM

Run > Race

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Time
3:55:32
Miles
26.42
Min/mi
8:55
Pacing
87.7%
WAVA
55.08
Cals
2856
Asc(m)
371
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:58(8:58/m) - 107cal

2) - 1m - 8:30(8:30/m) - 109cal

3) - 1m - 8:45(8:45/m) - 108cal

4) - 1m - 8:57(8:57/m) - 108cal

5) - 1m - 8:42(8:42/m) - 108cal

6) - 1m - 8:17(8:17/m) - 107cal

7) - 1m - 8:36(8:36/m) - 109cal

8) - 1m - 8:35(8:35/m) - 109cal

9) - 1m - 8:28(8:28/m) - 108cal

10) - 1m - 8:36(8:36/m) - 109cal

11) - 1m - 8:40(8:40/m) - 108cal

12) - 1m - 8:29(8:29/m) - 109cal

13) - 1m - 8:40(8:40/m) - 109cal

14) - 1m - 8:23(8:23/m) - 109cal

15) - 1m - 8:27(8:27/m) - 109cal

16) - 1m - 9:01(9:01/m) - 108cal

17) - 1m - 8:05(8:05/m) - 104cal

18) - 1m - 8:39(8:39/m) - 110cal

19) - 1m - 9:08(9:08/m) - 109cal

20) - 1m - 8:48(8:48/m) - 107cal

21) - 1m - 9:23(9:23/m) - 106cal

22) - 1m - 9:00(9:00/m) - 110cal

23) - 1m - 10:18(10:18/m) - 105cal

24) - 1m - 10:19(10:19/m) - 107cal

25) - 1m - 9:24(9:24/m) - 109cal

26) - 1m - 10:17(10:17/m) - 107cal

27) - 0.42m - 4:05(9:41/m) - 48cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 20.5%

Pace Zone: 8:40-8:59/mile: 18.6%

Pace Zone: 9:00-9:19/mile: 12.5%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.2%

8:58 8:30 8:45 8:57 8:42 8:17 8:36 8:35 8:28 8:36 8:40 8:29 8:40 8:23 8:27 9:01 8:05 8:39 9:08 8:48 9:23 9:00 10:18 10:19 9:24 10:17 4:05

Map

Rotterdam Marathon

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:51	8:51	8:51	8/21
2.00	17:22	8:30	8:30	8/3
3.00	26:07	8:45	8:45	6/4
4.00	35:13	9:06	9:06	6/4
5.00	43:56	8:42	8:42	6/8
6.00	52:23	8:27	8:27	5/5
7.00	1:00:59	8:36	8:36	3/4
8.00	1:09:33	8:35	8:35	4/3
9.00	1:18:01	8:28	8:28	4/2
10.00	1:26:38	8:36	8:36	5/5
11.00	1:35:18	8:40	8:40	6/5
12.00	1:43:46	8:29	8:29	6/3
13.00	1:52:26	8:40	8:40	5/5
14.00	2:00:50	8:24	8:24	10/5
15.00	2:09:17	8:27	8:27	4/8
16.00	2:18:18	9:01	9:01	7/11
17.00	2:26:41	8:23	8:23	18/5
18.00	2:35:20	8:39	8:39	4/20
19.00	2:44:29	9:08	9:08	6/4
20.00	2:53:17	8:48	8:48	1/3
21.00	3:02:40	9:23	9:23	3/6
22.00	3:11:54	9:14	9:14	6/10
23.00	3:22:12	10:18	10:18	9/1
24.00	3:32:30	10:19	10:19	4/5
25.00	3:41:55	9:24	9:24	5/5
26.00	3:52:11	10:17	10:17	10/2
26.42	3:56:18	4:07	9:45	7/15

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.2%	8:42
10	3.0%	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.94%	More
800m	4:02	8:07	45.12%	More
1km	5:04	8:10	46.92%	More
Mile	8:19	8:19	48.94%	More
5k	26:19	8:28	52.57%	More
5 miles	42:18	8:28	53.17%	More
10k	52:59	8:32	52.94%	More
10 miles	1:25:43	8:34	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	23:05	7:26	59.95
5M	38:42	7:44	58.10
10km	48:59	7:53	57.27
10M	1:22:05	8:13	56.43
Half	1:50:02	8:24	55.23
20M	2:54:08	8:42	55.30
Mara	3:53:24	8:55	55.01

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