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Sun 10th Apr 2011 at 7:00am by fleety

Run > Race

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Time
3:38:57
Miles
26.60
Min/mi
8:14
Pacing
91.4%
WAVA
56.63
Cals
3109
Asc(m)
2753
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:50(4:52/km) - 117cal

2) - 1.61km - 7:52(4:54/km) - 122cal

3) - 1.61km - 7:50(4:52/km) - 122cal

4) - 1.61km - 8:30(5:17/km) - 121cal

5) - 1.61km - 8:09(5:04/km) - 121cal

6) - 1.61km - 7:48(4:51/km) - 121cal

7) - 1.61km - 8:03(5:00/km) - 120cal

8) - 1.61km - 8:00(4:58/km) - 122cal

9) - 1.61km - 8:09(5:04/km) - 121cal

10) - 1.61km - 8:05(5:01/km) - 121cal

11) - 1.61km - 7:50(4:52/km) - 121cal

12) - 1.61km - 8:00(4:58/km) - 123cal

13) - 1.61km - 8:00(4:58/km) - 122cal

14) - 1.61km - 8:00(4:58/km) - 124cal

15) - 1.61km - 7:41(4:46/km) - 122cal

16) - 1.61km - 8:13(5:06/km) - 117cal

17) - 1.61km - 8:22(5:12/km) - 57cal

18) - 1.61km - 8:03(5:00/km) - 87cal

19) - 1.61km - 8:31(5:17/km) - 116cal

20) - 1.61km - 8:28(5:16/km) - 122cal

21) - 1.61km - 8:22(5:12/km) - 120cal

22) - 1.61km - 9:00(5:36/km) - 119cal

23) - 1.61km - 8:57(5:34/km) - 119cal

24) - 1.61km - 9:09(5:41/km) - 119cal

25) - 1.61km - 8:32(5:18/km) - 121cal

26) - 1.61km - 8:42(5:24/km) - 121cal

27) - 0.97km - 4:53(5:03/km) - 71cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.6%

Pace Zone: 4:00-4:19/km: 6.2%

Pace Zone: 4:20-4:39/km: 12.3%

Pace Zone: 4:40-4:59/km: 21.2%

Pace Zone: 5:00-5:19/km: 20%

Pace Zone: 5:20-5:39/km: 14.9%

Pace Zone: 5:40-5:59/km: 9.2%

Pace Zone: 6:00-6:19/km: 4.6%

Pace Zone: 6:20-6:39/km: 3%

Pace Zone: 6:40-6:59/km: 1.9%

Pace Zone: 7:00-7:19/km: 1.2%

7:50 7:52 7:50 8:30 8:09 7:48 8:03 8:00 8:09 8:05 7:50 8:00 8:00 8:00 7:41 8:13 8:22 8:03 8:31 8:28 8:22 9:00 8:57 9:09 8:32 8:42 4:53

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:49	7:49	7:49	0/0
2.00	15:41	7:52	7:52	0/0
3.00	23:31	7:50	7:50	0/0
4.00	32:01	8:30	8:30	0/0
5.00	40:10	8:09	8:09	0/0
6.00	47:57	7:48	7:48	0/0
7.00	56:00	8:03	8:03	0/0
8.00	1:04:00	8:00	8:00	0/0
9.00	1:12:09	8:09	8:09	0/0
10.00	1:20:13	8:05	8:05	0/0
11.00	1:28:04	7:50	7:50	0/0
12.00	1:36:04	8:00	8:00	0/0
13.00	1:44:04	8:00	8:00	0/0
14.00	1:52:04	8:00	8:00	0/0
15.00	1:59:45	7:41	7:41	0/0
16.00	2:07:56	8:12	8:12	0/0
17.00	2:16:19	8:23	8:23	0/0
18.00	2:24:21	8:02	8:02	0/0
19.00	2:32:52	8:31	8:31	0/0
20.00	2:41:20	8:28	8:28	0/0
21.00	2:49:43	8:22	8:22	0/0
22.00	2:58:43	9:00	9:00	0/0
23.00	3:07:40	8:57	8:57	0/0
24.00	3:16:49	9:09	9:09	0/0
25.00	3:25:21	8:32	8:32	0/0
26.00	3:34:03	8:42	8:42	0/0
26.60	3:38:58	4:55	8:11	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	44.31%	More
800m	3:40	7:22	46.00%	More
1km	4:36	7:24	48.03%	More
Mile	7:39	7:39	49.81%	More
5k	24:19	7:49	53.20%	More
5 miles	39:30	7:54	53.55%	More
10k	49:22	7:57	53.65%	More
10 miles	1:19:30	7:57	55.13%	More
Half	1:44:41	7:59	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	75.77
5km	18:32	5:58	69.77
5M	32:02	6:24	66.03
10km	41:07	6:37	64.42
10M	1:11:05	7:07	61.66
Half	1:36:58	7:24	59.40
20M	2:37:44	7:53	57.86
Mara	3:35:10	8:13	56.56

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