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Sat 9th Apr 2011 at 9:00am by jamieb32

Run > Race

warm

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Time
48:25
Miles
6.21
Min/mi
7:48
WAVA
54.79
Cals
821
BPM
173
%MHR
100.9
B/mi
1346
Asc(m)
194
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:33(7:19/m) - 159bpm avge - 186bpm max - 79cal

2) - 0.62m - 4:33(7:19/m) - 171bpm avge - 178bpm max - 82cal

3) - 0.62m - 4:48(7:44/m) - 174bpm avge - 176bpm max - 83cal

4) - 0.62m - 4:41(7:32/m) - 174bpm avge - 176bpm max - 83cal

5) - 0.62m - 4:46(7:40/m) - 175bpm avge - 177bpm max - 83cal

6) - 0.62m - 5:10(8:19/m) - 177bpm avge - 180bpm max - 83cal

7) - 0.62m - 4:57(7:58/m) - 173bpm avge - 175bpm max - 82cal

8) - 0.62m - 5:00(8:03/m) - 175bpm avge - 178bpm max - 83cal

9) - 0.62m - 5:00(8:03/m) - 176bpm avge - 178bpm max - 82cal

10) - 0.61m - 4:58(8:09/m) - 177bpm avge - 179bpm max - 81cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 26.3%

Pace Zone: 7:40-7:59/mile: 25.7%

Pace Zone: 8:00-8:19/mile: 16%

Pace Zone: 8:20-8:39/mile: 9.7%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.5%

4:33 4:33 4:48 4:41 4:46 5:10 4:57 5:00 5:00 4:58

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	7:36	7:36	30:22	145 83-164	4404	0/0
0.50	9:32	1:56	7:44	164 162-166	1268	0/0
0.75	11:21	1:50	7:19	171 164-184	1250	0/0
1.00	13:10	1:49	7:16	171 168-176	1244	0/0
1.25	15:00	1:50	7:19	172 171-173	1259	0/0
1.50	16:55	1:55	7:39	174 173-176	1330	0/0
1.75	18:51	1:56	7:46	174 173-175	1351	0/0
2.00	20:47	1:56	7:44	174 172-175	1346	0/0
2.25	22:41	1:53	7:34	174 173-175	1316	0/0
2.50	24:34	1:53	7:31	175 173-176	1315	0/0
2.75	26:28	1:54	7:38	174 173-175	1328	0/0
3.00	28:23	1:55	7:41	176 174-177	1353	0/0
3.25	30:19	1:55	7:41	177 176-177	1359	0/0
3.50	32:19	2:00	8:01	176 175-176	1412	0/0
3.75	34:32	2:13	8:53	177 172-180	1572	0/0
4.00	36:31	1:59	7:55	172 170-173	1363	0/0
4.25	38:32	2:01	8:04	174 173-175	1403	0/0
4.50	40:29	1:57	7:47	174 173-176	1356	0/0
4.75	42:29	2:00	8:01	175 174-176	1402	0/0
5.00	44:34	2:06	8:22	176 175-178	1473	0/0
5.25	46:35	2:01	8:04	176 175-178	1420	0/0
5.50	48:34	1:59	7:56	176 174-177	1397	0/0
5.75	50:34	1:59	7:58	177 176-178	1409	0/0
6.00	52:39	2:05	8:20	177 176-178	1476	0/0
6.20	54:19	1:40	8:14	178 178-179	1464	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
173 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.83
5km	23:14	7:29	55.90
5M	38:29	7:42	55.12
10km	48:27	7:48	54.81
10M	1:20:14	8:01	54.74
Half	1:46:49	8:09	54.01
20M	2:47:16	8:22	54.66
Mara	3:42:42	8:30	54.74

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