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Sun 3rd Apr 2011 at 9:00am by wAckie Racer

Run > Race

  • Time
    44:34
  • Miles
    6.20
  • Min/mi
    7:11
  • Pacing
    93.9%
  • WAVA
    64.36
  • Cals
    730
  • Asc(m)
    241
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Wakefield Hospice 10k - breathing issues a mile in slowed me down for long enough to rule out a PB , but a decent enough time on an undulating course so not too disappointed

Split Summary

====

1) - 6.2m - 44:34(7:11/m) - 730cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 17.9%

Pace Zone: 7:00-7:19/mile: 23.6%

Pace Zone: 7:20-7:39/mile: 20.3%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 3.8%
44:34

Map

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Multigraph

  • Pace
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:38 1:38 6:33 1/6
0.50 3:22 1:44 6:57 3/2
0.75 5:12 1:50 7:20 10/0
1.00 6:59 1:47 7:08 4/3
1.25 8:55 1:55 7:41 4/0
1.50 10:47 1:53 7:30 1/2
1.75 12:35 1:47 7:10 0/7
2.00 14:21 1:47 7:07 8/1
2.25 16:15 1:54 7:35 5/0
2.50 18:05 1:50 7:18 1/3
2.75 19:57 1:52 7:29 6/3
3.00 21:58 2:01 8:04 10/0
3.25 23:42 1:44 6:56 5/4
3.50 25:21 1:39 6:38 0/15
3.75 27:12 1:50 7:22 6/2
4.00 29:02 1:50 7:21 1/3
4.25 30:45 1:44 6:54 0/8
4.50 32:36 1:50 7:21 5/3
4.75 34:28 1:52 7:30 5/0
5.00 36:17 1:49 7:17 0/2
5.25 37:59 1:42 6:49 0/6
5.50 39:44 1:45 7:00 3/2
5.75 41:25 1:41 6:43 0/9
6.00 43:08 1:43 6:50 2/2
6.20 44:29 1:21 6:52 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    18 3.2% 7:59
    15 2.1% 7:27
    13 2.3% 7:15
    12 1.5% 7:23
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.54
    5km 21:26 6:54 66.06
    5M 35:29 7:06 64.89
    10km 44:40 7:11 64.34
    10M 1:13:58 7:24 64.18
    Half 1:38:29 7:31 63.26
    20M 2:34:14 7:43 64.01
    Mara 3:25:20 7:50 64.11

Bespoke Fields

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