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Sat 2nd Apr 2011 at 8:00am by Lemonade

Run > Race
  • drizzle
  • breezy
  • Time
    22:35
  • Miles
    3.08
  • Min/mi
    7:20
  • Pacing
    93.7%
  • WAVA
    59.39
  • Cals
    485
  • BPM
    180
  • %MHR
    105.1
  • B/mi
    1317
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 174bpm avge - 185bpm max - 155cal

2) - 1m - 7:23(7:24/m) - 183bpm avge - 185bpm max - 160cal

3) - 1m - 7:35(7:35/m) - 185bpm avge - 190bpm max - 159cal

4) - 0.08m - 27(5:42/m) - 190bpm avge - 191bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 5.7%

Pace Zone: 6:40-6:59/mile: 15.5%

Pace Zone: 7:00-7:19/mile: 21.9%

Pace Zone: 7:20-7:39/mile: 21.9%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.4%
7:10 7:23 7:35 27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:46 136 97-165 1055 0/0
0.25 1:51 53 7:01 172 167-174 1207 0/0
0.38 2:43 52 6:59 175 173-176 1221 0/0
0.50 3:37 54 7:11 177 176-178 1271 0/0
0.63 4:32 55 7:19 179 177-180 1309 0/0
0.75 5:25 54 7:09 182 177-183 1300 0/0
0.88 6:18 52 6:58 182 180-183 1267 0/0
1.00 7:10 53 7:02 183 181-185 1287 0/0
1.13 8:02 52 6:53 184 183-185 1265 0/0
1.25 8:56 54 7:11 184 183-184 1323 0/0
1.38 9:49 54 7:08 183 181-184 1306 0/0
1.50 10:45 56 7:26 182 181-183 1354 0/0
1.63 11:44 59 7:53 182 181-184 1436 0/0
1.75 12:43 59 7:49 182 181-183 1424 0/0
1.88 13:39 56 7:27 182 181-184 1356 0/0
2.00 14:34 55 7:21 183 183-184 1345 0/0
2.13 15:30 56 7:27 184 183-186 1370 0/0
2.25 16:28 58 7:44 185 184-186 1432 0/0
2.38 17:25 57 7:34 185 184-185 1401 0/0
2.50 18:20 56 7:24 186 185-186 1377 0/0
2.63 19:23 1:03 8:21 186 185-186 1554 0/0
2.75 20:24 1:01 8:06 182 181-184 1473 0/0
2.88 21:18 54 7:14 186 183-189 1345 0/0
3.00 22:09 51 6:46 189 187-190 1279 0/0
3.08 22:37 28 6:01 190 190-191 1143 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 58.66
    5km 22:48 7:20 59.33
    5M 37:45 7:33 58.22
    10km 47:31 7:39 57.66
    10M 1:18:41 7:52 57.04
    Half 1:44:46 8:00 56.46
    20M 2:44:04 8:12 56.25
    Mara 3:38:26 8:20 56.39

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