You can still access the old version of this page.

Sun 27th Mar 2011 at 10:00am by SPKoF

Run > General

Follow User
0 👍

Time
4:01:31
Miles
20.71
Min/mi
11:40
Pacing
60.9%
WAVA
39.70
Cals
2552
Asc(m)
1651
Hillscore
111
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 17:43(17:43/m) - 109cal

2) - 1m - 8:59(8:59/m) - 138cal

3) - 1m - 7:42(7:42/m) - 132cal

4) - 1m - 7:42(7:42/m) - 138cal

5) - 1m - 9:39(9:39/m) - 138cal

6) - 1m - 11:22(11:22/m) - 125cal

7) - 1m - 7:00(7:00/m) - 126cal

8) - 1m - 8:51(8:51/m) - 134cal

9) - 1m - 19:25(19:25/m) - 96cal

10) - 1m - 9:17(9:17/m) - 134cal

11) - 1m - 12:43(12:43/m) - 113cal

12) - 1m - 13:16(13:16/m) - 115cal

13) - 1m - 9:37(9:37/m) - 131cal

14) - 1m - 13:42(13:42/m) - 106cal

15) - 1m - 12:47(12:47/m) - 118cal

16) - 1m - 13:18(13:18/m) - 120cal

17) - 1m - 13:10(13:10/m) - 116cal

18) - 1m - 12:42(12:42/m) - 128cal

19) - 1m - 13:38(13:38/m) - 117cal

20) - 1m - 12:41(12:41/m) - 122cal

21) - 0.71m - 6:19(8:52/m) - 96cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.7%

Pace Zone: 15:00-15:19/mile: 1.3%

17:43 8:59 7:42 7:42 9:39 11:22 7:00 8:51 19:25 9:17 12:43 13:16 9:37 13:42 12:47 13:18 13:10 12:42 13:38 12:41 6:19

Map

Edale Skyline 2011 route

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	17:38	17:38	17:38	240/0
2.00	26:37	8:59	8:59	9/28
3.00	34:19	7:42	7:42	0/120
4.00	42:00	7:42	7:42	9/78
5.00	51:39	9:39	9:39	47/0
6.00	1:03:02	11:22	11:22	56/2
7.00	1:10:01	7:00	7:00	0/225
8.00	1:18:53	8:51	8:51	14/26
9.00	1:38:15	19:22	19:22	250/0
10.00	1:47:33	9:18	9:18	18/70
11.00	2:00:16	12:43	12:43	94/22
12.00	2:13:31	13:15	13:15	59/41
13.00	2:23:07	9:36	9:36	33/47
14.00	2:36:49	13:42	13:42	50/8
15.00	2:49:36	12:47	12:47	35/18
16.00	3:02:54	13:18	13:18	67/14
17.00	3:16:03	13:09	13:09	22/38
18.00	3:28:46	12:43	12:43	5/23
19.00	3:42:25	13:38	13:38	52/41
20.00	3:55:06	12:41	12:41	11/71
20.71	4:01:24	6:18	8:51	0/183

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
280	11.3%	14:01
245	22.2%	17:56
121	2.6%	9:22
118	9.8%	14:33
95	5.6%	10:10
86	4.4%	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	49.73%	More
800m	3:09	6:19	54.81%	More
1km	3:59	6:25	56.55%	More
Mile	6:43	6:43	58.00%	More
5k	25:02	8:03	52.88%	More
5 miles	42:53	8:35	50.16%	More
10k	53:18	8:35	50.42%	More
10 miles	1:42:18	10:14	43.41%	More
Half	2:20:09	10:42	41.91%	More
20 miles	3:49:49	11:29	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	40.10
5km	32:20	10:24	40.95
5M	53:33	10:43	40.16
10km	1:07:25	10:51	39.87
10M	1:51:38	11:10	39.78
Half	2:28:38	11:21	39.22
20M	3:52:45	11:38	39.68
Mara	5:09:53	11:50	39.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry