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Sun 27th Mar 2011 at 12:00pm by justcol

Run > Race
  • Time
    38:35
  • Miles
    6.26
  • Min/mi
    6:10
  • Pacing
    95.4%
  • WAVA
    70.18
  • Cals
    778
  • BPM
    171
  • %MHR
    93.5
  • B/mi
    1054
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

FVH Round The Houses 10K

Felt alright today, not as many 'I quit moments' (I have a book coming) and finished strong with a good time. Buchlyvie next week will be a different kettle of fish.

Split Summary

====

1) - 1m - 5:50(5:50/m) - 157bpm avge - 169bpm max - 122cal

2) - 1m - 6:06(6:07/m) - 171bpm avge - 176bpm max - 124cal

3) - 1m - 6:20(6:20/m) - 173bpm avge - 175bpm max - 126cal

4) - 1m - 6:16(6:16/m) - 175bpm avge - 177bpm max - 124cal

5) - 1m - 6:13(6:13/m) - 176bpm avge - 178bpm max - 125cal

6) - 1m - 6:20(6:20/m) - 177bpm avge - 179bpm max - 126cal

7) - 0.26m - 1:30(5:45/m) - 179bpm avge - 180bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 57-145bpm (Sub 70%): 2.2%

HR Zone: 145-152bpm (71-75%): 0.6%

HR Zone: 152-158bpm (76-80%): 4.1%

HR Zone: 158-164bpm (81-85%): 7.2%

HR Zone: 164-170bpm (86-90%): 10.9%

HR Zone: 170-177bpm (91-95%): 59.4%

HR Zone: 177-183bpm (96-100%): 15.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 7.8%

Pace Zone: 5:40-5:59/mile: 20.1%

Pace Zone: 6:00-6:19/mile: 32.4%

Pace Zone: 6:20-6:39/mile: 22.3%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 1.5%
5:50 6:06 6:20 6:16 6:13 6:20 1:30

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:21 1:21 5:26 138 95-155 750
0.50 2:50 1:28 5:54 158 156-161 932
0.75 4:22 1:32 6:10 162 160-164 998
1.00 5:50 1:27 5:49 166 165-169 965
1.25 7:20 1:30 6:02 170 169-170 1024
1.50 8:52 1:32 6:07 171 170-173 1045
1.75 10:23 1:32 6:07 171 170-172 1047
2.00 11:56 1:32 6:10 173 169-176 1067
2.25 13:27 1:31 6:06 173 170-174 1055
2.50 15:03 1:36 6:24 174 173-175 1113
2.75 16:39 1:35 6:21 173 172-174 1099
3.00 18:16 1:37 6:29 173 172-175 1121
3.25 19:49 1:33 6:12 174 172-176 1079
3.50 21:24 1:35 6:20 175 174-176 1107
3.75 22:58 1:34 6:15 175 174-175 1095
4.00 24:32 1:35 6:18 175 174-176 1103
4.25 26:05 1:33 6:13 175 174-176 1087
4.50 27:40 1:35 6:20 175 174-176 1108
4.75 29:13 1:33 6:11 176 175-178 1088
5.00 30:45 1:32 6:08 176 176-177 1079
5.25 32:19 1:34 6:18 176 176-177 1108
5.50 33:55 1:36 6:24 176 175-177 1125
5.75 35:29 1:34 6:16 177 176-178 1110
6.00 37:05 1:36 6:23 178 176-178 1135
6.25 38:32 1:27 5:48 179 177-180 1037
6.26 38:36 4 7:03 180 179-180 1270

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 70.63
    5km 18:22 5:55 72.08
    5M 30:24 6:05 70.75
    10km 38:17 6:10 70.21
    10M 1:03:23 6:20 70.05
    Half 1:24:24 6:27 69.06
    20M 2:12:10 6:37 69.88
    Mara 2:55:58 6:43 69.99
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