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Sun 27th Mar 2011 at 9:00am by Amyloubell

Run > Race
  • Good
  • Time
    2:27:45
  • Miles
    13.13
  • Min/mi
    11:15
  • Pacing
    53.9%
  • WAVA
    43.27
  • Cals
    1307
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1752
  • Asc(m)
    933
  • Surface
    Road

Notes & Comments

Liverpool half

Split Summary

====

1) - 1m - 9:47(9:47/m) - 160bpm avge - 173bpm max - 74cal

2) - 1m - 10:23(10:23/m) - 161bpm avge - 166bpm max - 109cal

3) - 1m - 10:03(10:03/m) - 158bpm avge - 161bpm max - 103cal

4) - 1m - 10:41(10:41/m) - 160bpm avge - 165bpm max - 111cal

5) - 1m - 10:20(10:20/m) - 158bpm avge - 161bpm max - 103cal

6) - 1m - 10:38(10:38/m) - 157bpm avge - 160bpm max - 104cal

7) - 1m - 16:56(16:56/m) - 141bpm avge - 158bpm max - 105cal

8) - 1m - 10:43(10:43/m) - 154bpm avge - 157bpm max - 101cal

9) - 1m - 10:46(10:46/m) - 155bpm avge - 157bpm max - 100cal

10) - 1m - 11:07(11:07/m) - 158bpm avge - 161bpm max - 108cal

11) - 1m - 12:13(12:13/m) - 152bpm avge - 160bpm max - 91cal

12) - 1m - 11:30(11:30/m) - 154bpm avge - 160bpm max - 94cal

13) - 1m - 11:27(11:27/m) - 155bpm avge - 164bpm max - 91cal

14) - 0.13m - 1:12(8:50/m) - 167bpm avge - 169bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 9.3%

Pace Zone: 10:00-10:19/mile: 12.5%

Pace Zone: 10:20-10:39/mile: 13.7%

Pace Zone: 10:40-10:59/mile: 13%

Pace Zone: 11:00-11:19/mile: 10.8%

Pace Zone: 11:20-11:39/mile: 7.6%

Pace Zone: 11:40-11:59/mile: 4.2%

Pace Zone: 12:00-12:19/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.2%
9:47 10:23 10:03 10:41 10:20 10:38 16:56 10:43 10:46 11:07 12:13 11:30 11:27 1:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:45 4:45 9:29 163 137-173 1547 0/0
1.00 9:46 5:01 10:02 157 153-160 1575 0/0
1.50 15:09 5:23 10:46 162 157-166 1745 0/0
2.00 20:08 4:59 9:59 160 157-164 1597 0/0
2.50 25:17 5:09 10:18 159 158-161 1637 0/0
3.00 30:11 4:54 9:49 157 155-161 1541 0/0
3.50 35:31 5:20 10:40 160 155-164 1708 0/0
4.00 40:52 5:21 10:41 160 157-164 1711 0/0
4.50 46:06 5:14 10:27 159 157-161 1663 0/0
5.00 51:12 5:06 10:12 157 154-159 1602 0/0
5.50 56:35 5:22 10:45 157 154-160 1687 0/0
6.00 1:01:50 5:16 10:32 157 155-159 1653 0/0
6.50 1:07:17 5:26 10:53 155 153-158 1686 0/0
7.00 1:18:46 11:30 22:59 137 110-157 3150 0/0
7.50 1:24:16 5:30 10:59 154 150-157 1692 0/0
8.00 1:29:31 5:15 10:30 155 152-157 1626 0/0
8.50 1:34:46 5:15 10:31 154 152-155 1619 0/0
9.00 1:40:17 5:31 11:02 155 153-157 1710 0/0
9.50 1:45:59 5:42 11:23 158 154-161 1799 0/0
10.00 1:51:24 5:25 10:51 157 154-160 1702 0/0
10.50 1:56:56 5:32 11:03 158 155-160 1747 0/0
11.00 2:03:37 6:41 13:23 148 133-159 1981 0/0
11.50 2:09:02 5:24 10:49 157 153-159 1698 0/0
12.00 2:15:07 6:05 12:11 153 138-160 1864 0/0
12.50 2:21:16 6:09 12:17 153 137-159 1881 0/0
13.00 2:26:33 5:17 10:35 158 149-164 1672 0/0
13.13 2:27:46 1:13 9:00 167 164-169 1503 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 43.97
    5km 32:04 10:19 44.26
    5M 53:06 10:37 43.87
    10km 1:06:51 10:46 43.66
    10M 1:50:42 11:04 43.28
    Half 2:27:24 11:15 42.91
    20M 3:50:49 11:32 42.96
    Mara 5:07:18 11:44 42.77
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