Run > Race

Braintree 5 mile, Essex Championship Race. Not sure of my overall position but came in first V40 and received County Gold Medal (second of the season).

Should have relaxed a bit more as I should have nailed each mile at sub 5:30, so a little disappointed with that. Will do better next time.
However great to get a reasonable time - PB in fact.

Was pretty undulating course.

Split Summary

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1) - 1m - 5:23(5:23/m) - 162bpm avge - 189bpm max - 73cal

2) - 1m - 5:31(5:31/m) - 155bpm avge - 174bpm max - 93cal

3) - 1m - 5:39(5:39/m) - 153bpm avge - 160bpm max - 106cal

4) - 1m - 5:42(5:42/m) - 154bpm avge - 164bpm max - 109cal

5) - 1m - 5:36(5:36/m) - 155bpm avge - 164bpm max - 103cal

6) - 0.02m - 9(5:55/m) - 147bpm avge - 147bpm max - 2cal

Heart Rate Zone Summary

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HR Zone: 41-133bpm (Sub 70%): 2.4%

HR Zone: 133-140bpm (71-75%): 1.2%

HR Zone: 140-147bpm (76-80%): 2.7%

HR Zone: 147-153bpm (81-85%): 34.8%

HR Zone: 153-160bpm (86-90%): 31.6%

HR Zone: 160-166bpm (91-95%): 11.4%

HR Zone: 166-173bpm (96-100%): 4.9%

HR Zone: undefined: 10.9%

Pace Zone Summary

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Pace Zone: 4:20-4:39/mile: 2%

Pace Zone: 4:40-4:59/mile: 3.7%

Pace Zone: 5:00-5:19/mile: 14.2%

Pace Zone: 5:20-5:39/mile: 44.6%

Pace Zone: 5:40-5:59/mile: 24%

Pace Zone: 6:00-6:19/mile: 8.6%

Pace Zone: 6:20-6:39/mile: 1.2%