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Sun 27th Mar 2011 at 10:00am by rprince

Run > Race
  • Time
    47:21
  • Miles
    6.21
  • Min/mi
    7:37
  • Pacing
    91.2%
  • WAVA
    55.76
  • Cals
    760
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1210
  • Asc(m)
    197
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:28(5:28/km) - 138bpm avge - 155bpm max - 75cal

2) - 1km - 4:52(4:52/km) - 156bpm avge - 160bpm max - 78cal

3) - 1km - 4:51(4:51/km) - 157bpm avge - 160bpm max - 78cal

4) - 1km - 4:51(4:51/km) - 162bpm avge - 169bpm max - 80cal

5) - 1km - 4:32(4:32/km) - 157bpm avge - 162bpm max - 72cal

6) - 1km - 4:30(4:30/km) - 163bpm avge - 167bpm max - 74cal

7) - 1km - 4:41(4:41/km) - 163bpm avge - 167bpm max - 77cal

8) - 1km - 4:44(4:44/km) - 163bpm avge - 166bpm max - 78cal

9) - 1km - 4:34(4:34/km) - 164bpm avge - 168bpm max - 75cal

10) - 1km - 4:18(4:22/km) - 169bpm avge - 176bpm max - 73cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2.1%

Pace Zone: 4:00-4:19/km: 12.5%

Pace Zone: 4:20-4:39/km: 36.3%

Pace Zone: 4:40-4:59/km: 21.8%

Pace Zone: 5:00-5:19/km: 10.3%

Pace Zone: 5:20-5:39/km: 5.1%

Pace Zone: 5:40-5:59/km: 4.9%

Pace Zone: 6:00-6:19/km: 2.9%

Pace Zone: 6:20-6:39/km: 1.8%
5:28 4:52 4:51 4:51 4:32 4:30 4:41 4:44 4:34 4:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:29 2:29 9:57 126 110-133 1254 0/0
0.50 4:29 2:00 8:00 145 134-153 1160 0/0
0.75 6:29 2:00 7:58 153 150-156 1219 0/0
1.00 8:26 1:57 7:49 157 154-160 1228 0/0
1.25 10:23 1:56 7:46 156 155-158 1211 0/0
1.50 12:23 2:01 8:03 156 154-158 1257 0/0
1.75 14:21 1:57 7:50 156 151-158 1221 0/0
2.00 16:12 1:51 7:24 159 158-160 1175 0/0
2.25 18:16 2:04 8:16 162 158-165 1339 0/0
2.50 20:08 1:52 7:28 165 161-168 1232 0/0
2.75 21:56 1:48 7:14 155 151-161 1121 0/0
3.00 23:47 1:51 7:24 157 152-161 1162 0/0
3.25 25:36 1:49 7:17 160 157-162 1165 0/0
3.50 27:24 1:47 7:09 164 162-166 1173 0/0
3.75 29:14 1:50 7:20 163 161-164 1195 0/0
4.00 31:11 1:57 7:50 161 156-164 1261 0/0
4.25 32:59 1:48 7:13 164 160-166 1184 0/0
4.50 34:53 1:53 7:33 163 161-165 1232 0/0
4.75 36:48 1:55 7:41 163 161-166 1252 0/0
5.00 38:41 1:53 7:32 162 160-164 1221 0/0
5.25 40:33 1:52 7:28 164 162-165 1225 0/0
5.50 42:25 1:52 7:26 164 161-167 1220 0/0
5.75 44:09 1:44 6:57 167 163-170 1160 0/0
6.00 46:03 1:55 7:39 170 168-171 1300 0/0
6.18 47:20 1:17 7:08 172 169-176 1228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 62.70
    5km 21:51 7:02 58.66
    5M 37:10 7:26 56.68
    10km 47:23 7:38 55.72
    10M 1:20:36 8:04 53.66
    Half 1:48:58 8:19 52.32
    20M 2:54:45 8:44 51.35
    Mara 3:56:15 9:01 51.00

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