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Sun 20th Mar 2011 at 10:00am by gracesdad73

Run > Race
  • Time
    1:27:17
  • Miles
    13.17
  • Min/mi
    6:38
  • Pacing
    95.1%
  • WAVA
    67.30
  • Cals
    1946
  • BPM
    159
  • %MHR
    88.1
  • B/mi
    1052
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

reading half marathon 1hr 27
Split Summary

====

1) - 1m - 6:45(6:45/m) - 170bpm avge - 190bpm max - 144cal

2) - 1m - 6:43(6:43/m) - 155bpm avge - 163bpm max - 148cal

3) - 1m - 6:48(6:48/m) - 159bpm avge - 166bpm max - 147cal

4) - 1m - 6:24(6:24/m) - 159bpm avge - 161bpm max - 147cal

5) - 1m - 6:29(6:29/m) - 158bpm avge - 161bpm max - 148cal

6) - 1m - 6:35(6:35/m) - 157bpm avge - 162bpm max - 148cal

7) - 1m - 6:42(6:43/m) - 158bpm avge - 162bpm max - 152cal

8) - 1m - 6:49(6:49/m) - 159bpm avge - 163bpm max - 148cal

9) - 1m - 6:39(6:39/m) - 158bpm avge - 160bpm max - 148cal

10) - 1m - 6:27(6:27/m) - 158bpm avge - 160bpm max - 147cal

11) - 1m - 6:35(6:35/m) - 157bpm avge - 160bpm max - 148cal

12) - 1m - 6:42(6:42/m) - 158bpm avge - 160bpm max - 149cal

13) - 1m - 6:37(6:37/m) - 158bpm avge - 164bpm max - 148cal

14) - 0.17m - 1:01(5:57/m) - 163bpm avge - 164bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 56-146bpm (Sub 70%): 0.8%

HR Zone: 146-153bpm (71-75%): 2.2%

HR Zone: 153-159bpm (76-80%): 75.9%

HR Zone: 159-166bpm (81-85%): 15.7%

HR Zone: 166-172bpm (86-90%): 0.9%

HR Zone: 172-179bpm (91-95%): 2.5%

HR Zone: 179-185bpm (96-100%): 1.3%

HR Zone: undefined: 0.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 15.3%

Pace Zone: 6:20-6:39/mile: 30.8%

Pace Zone: 6:40-6:59/mile: 25.3%

Pace Zone: 7:00-7:19/mile: 11.7%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 1.4%
6:45 6:43 6:48 6:24 6:29 6:35 6:42 6:49 6:39 6:27 6:35 6:42 6:37 1:01

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:24 3:24 6:47 167 97-192 1133
1.00 6:44 3:20 6:40 167 154-186 1115
1.50 10:05 3:22 6:43 155 152-160 1041
2.00 13:27 3:22 6:44 154 151-158 1036
2.50 16:57 3:30 6:59 161 157-166 1125
3.00 20:15 3:18 6:36 158 157-162 1043
3.50 23:26 3:11 6:22 159 157-161 1012
4.00 26:39 3:13 6:26 159 157-161 1024
4.50 29:55 3:16 6:33 158 156-161 1034
5.00 33:08 3:13 6:26 158 154-161 1016
5.50 36:22 3:13 6:27 156 152-159 1006
6.00 39:43 3:22 6:43 158 156-162 1062
6.50 43:07 3:23 6:46 159 156-162 1076
7.00 46:26 3:19 6:39 158 157-159 1050
7.50 49:54 3:28 6:56 160 157-163 1110
8.00 53:15 3:21 6:42 158 157-159 1059
8.50 56:37 3:22 6:44 158 156-159 1063
9.00 59:54 3:17 6:35 158 155-160 1040
9.50 1:03:13 3:19 6:38 158 156-159 1048
10.00 1:06:21 3:08 6:15 157 155-159 981
10.50 1:09:37 3:16 6:32 157 155-160 1026
11.00 1:12:56 3:19 6:39 157 156-159 1044
11.50 1:16:18 3:21 6:43 158 156-160 1060
12.00 1:19:38 3:20 6:41 158 156-159 1055
12.50 1:22:59 3:21 6:41 157 155-162 1050
13.00 1:26:15 3:16 6:33 161 157-164 1054
13.17 1:27:17 1:02 6:05 163 162-164 991

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 67.54
    5km 19:09 6:10 69.10
    5M 31:34 6:19 68.25
    10km 39:40 6:23 67.76
    10M 1:05:22 6:32 67.29
    Half 1:26:48 6:38 66.75
    20M 2:15:21 6:46 66.82
    Mara 2:59:43 6:52 67.19
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