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Sun 20th Mar 2011 at 10:00am by mawngyguy

Run > Race

Good
cold

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Time
2:04:37
Miles
13.20
Min/mi
9:26
Pacing
88.6%
WAVA
53.49
Cals
1828
Asc(m)
672
Hillscore
14
Surface
Road

Notes & Comments

South Yorkshire HM.
Cool day, a bit of drizzle soon after the start, but otherwise dry. Shorts, short sleeves, no gloves.
Looks like a PB - get in!
Planned on treating as training, but knew I was going too fast after the 1st mile. Will be interesting to check the times at 10k and 10mi because I only struggled after 9 miles, so they could be excellent times.
Well pleased, v. tired now.

Split Summary

====

1) - 1m - 8:34(8:34/m) - 137cal

2) - 1m - 8:17(8:17/m) - 138cal

3) - 1m - 8:46(8:46/m) - 139cal

4) - 1m - 9:03(9:03/m) - 138cal

5) - 1m - 9:07(9:07/m) - 138cal

6) - 1m - 9:02(9:02/m) - 139cal

7) - 1m - 9:23(9:23/m) - 138cal

8) - 1m - 9:46(9:46/m) - 138cal

9) - 1m - 9:28(9:28/m) - 138cal

10) - 1m - 10:14(10:14/m) - 139cal

11) - 1m - 10:04(10:05/m) - 140cal

12) - 1m - 10:47(10:47/m) - 139cal

13) - 1m - 10:17(10:17/m) - 140cal

14) - 0.2m - 1:50(9:18/m) - 27cal

8:34 8:17 8:46 9:03 9:07 9:02 9:23 9:46 9:28 10:14 10:04 10:47 10:17 1:50

Karen T
Good to see you back Mark, hope to see you around somewhere soon

Map

Race South Yorkshire HM

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	3/2
1.00	8:33	4:18	8:36	13/0
1.50	12:39	4:05	8:11	2/20
2.00	16:50	4:11	8:23	4/3
2.50	21:13	4:23	8:46	7/1
3.00	25:36	4:22	8:45	6/17
3.50	30:05	4:29	8:58	3/5
4.00	34:39	4:34	9:08	12/0
4.50	39:29	4:51	9:41	12/1
5.00	43:46	4:16	8:33	2/10
5.50	48:26	4:41	9:21	7/0
6.00	52:48	4:22	8:43	1/15
6.50	57:40	4:53	9:45	9/0
7.00	1:02:11	4:30	9:01	1/16
7.50	1:06:54	4:44	9:27	4/3
8.00	1:11:56	5:02	10:04	16/2
8.50	1:16:21	4:24	8:49	0/14
9.00	1:21:26	5:05	10:10	6/3
9.50	1:26:38	5:12	10:25	15/0
10.00	1:31:40	5:02	10:03	9/4
10.50	1:36:36	4:56	9:52	3/7
11.00	1:41:45	5:09	10:17	4/10
11.50	1:46:58	5:13	10:27	4/4
12.00	1:52:31	5:34	11:07	7/2
12.50	1:57:37	5:06	10:11	3/12
13.00	2:02:48	5:11	10:23	2/7
13.20	2:04:38	1:50	9:22	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	1.5%	9:10
29	1.7%	10:03
20	1.4%	9:27
19	1.3%	8:52
19	1.8%	8:44
11	1.5%	11:06

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.51
5km	25:57	8:21	57.21
5M	43:28	8:42	55.65
10km	55:02	8:51	54.91
10M	1:32:13	9:13	54.19
Half	2:03:36	9:26	53.09
20M	3:15:35	9:47	53.17
Mara	4:22:09	10:00	52.89

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