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Sat 19th Mar 2011 at 9:00am by FitterStu

Run > Race

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Time
24:46
Miles
3.12
Min/mi
7:56
Pacing
96.3%
WAVA
56.96
Cals
421
BPM
154
%MHR
90.1
B/mi
1222
Asc(m)
102
Surface
Road

Notes & Comments

Strathclyde parkrun
Delighted with run. Don't think it could have went any better and good indication of my increased fitness. PB and first time under 25 minutes.

Split Summary

====

1) - 1m - 7:56(7:56/m) - 149bpm avge - 158bpm max - 133cal

2) - 1m - 7:54(7:54/m) - 158bpm avge - 162bpm max - 135cal

3) - 1m - 7:57(7:57/m) - 160bpm avge - 165bpm max - 136cal

4) - 0.13m - 59(7:21/m) - 163bpm avge - 164bpm max - 17cal

7:56 7:54 7:57 59

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:39	113 61-144	864	1/6
0.25	1:57	1:00	7:59	147 144-151	1175	2/0
0.38	2:56	59	7:52	149 144-151	1172	1/1
0.50	3:56	1:00	7:57	150 149-151	1191	2/2
0.63	4:55	59	7:51	153 150-156	1202	0/2
0.75	5:55	1:00	7:59	155 153-156	1238	0/1
0.88	6:53	59	7:49	154 152-156	1204	3/1
1.00	7:56	1:02	8:18	156 154-158	1295	2/0
1.13	8:53	58	7:40	157 155-158	1204	2/1
1.25	9:50	57	7:36	158 156-160	1201	3/1
1.38	10:51	1:00	8:04	159 157-161	1282	1/3
1.50	11:52	1:02	8:13	157 156-159	1289	1/4
1.63	12:49	57	7:33	158 157-159	1192	2/4
1.75	13:48	1:00	7:58	160 158-162	1274	2/1
1.88	14:49	1:01	8:08	157 156-158	1276	5/1
2.00	15:50	1:00	8:01	156 155-158	1251	0/2
2.13	16:53	1:04	8:29	159 156-162	1349	1/2
2.25	17:50	57	7:37	157 155-158	1196	0/2
2.38	18:51	1:01	8:07	158 155-160	1281	1/3
2.50	19:50	59	7:49	159 157-161	1244	1/0
2.63	20:49	59	7:54	161 160-162	1273	2/0
2.75	21:49	1:00	8:02	161 159-162	1293	2/2
2.88	22:48	59	7:49	162 162-163	1265	1/0
3.00	23:46	59	7:48	164 162-165	1280	0/2
3.13	24:41	55	7:20	163 162-164	1196	7/2
3.13	24:46	5	INF:00:00	-	0	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.44
5km	24:39	7:56	57.00
5M	42:48	8:34	53.37
10km	55:04	8:52	51.77
10M	1:35:39	9:34	49.22
Half	2:10:49	9:59	47.23
20M	3:33:43	10:41	45.81
Mara	4:52:20	11:09	44.66

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Sat 19th Mar 2011 at 9:00am by FitterStu

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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