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Sat 19th Mar 2011 at 1:00pm by Rodders

Run > Race
  • Time
    1:27:06
  • Miles
    13.18
  • Min/mi
    6:37
  • Pacing
    92%
  • WAVA
    70.01
  • Cals
    1930
  • BPM
    165
  • %MHR
    86.7
  • B/mi
    1089
  • Asc(m)
    274
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:14(6:14/m) - 160bpm avge - 171bpm max - 142cal

2) - 1m - 6:08(6:08/m) - 164bpm avge - 171bpm max - 145cal

3) - 1m - 6:14(6:14/m) - 168bpm avge - 170bpm max - 143cal

4) - 1m - 6:17(6:17/m) - 169bpm avge - 172bpm max - 146cal

5) - 1m - 6:24(6:24/m) - 168bpm avge - 171bpm max - 147cal

6) - 1m - 6:46(6:46/m) - 170bpm avge - 172bpm max - 148cal

7) - 1m - 7:20(7:20/m) - 169bpm avge - 171bpm max - 149cal

8) - 1m - 6:36(6:36/m) - 167bpm avge - 170bpm max - 146cal

9) - 1m - 6:04(6:04/m) - 163bpm avge - 169bpm max - 147cal

10) - 1m - 6:45(6:45/m) - 166bpm avge - 168bpm max - 148cal

11) - 1m - 6:51(6:51/m) - 163bpm avge - 165bpm max - 148cal

12) - 1m - 7:06(7:06/m) - 159bpm avge - 162bpm max - 147cal

13) - 1m - 7:15(7:15/m) - 156bpm avge - 159bpm max - 147cal

14) - 0.19m - 1:09(6:10/m) - 163bpm avge - 165bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 0.8%

HR Zone: 147-154bpm (71-75%): 0.8%

HR Zone: 154-161bpm (76-80%): 19.6%

HR Zone: 161-168bpm (81-85%): 46.2%

HR Zone: 168-176bpm (86-90%): 32.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 10.1%

Pace Zone: 6:00-6:19/mile: 17.7%

Pace Zone: 6:20-6:39/mile: 19.5%

Pace Zone: 6:40-6:59/mile: 17.1%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 1.1%
6:14 6:08 6:14 6:17 6:24 6:46 7:20 6:36 6:04 6:45 6:51 7:06 7:15 1:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:02 3:02 6:04 151 94-165 916 5/9
1.00 6:13 3:11 6:22 169 165-171 1076 16/0
1.50 9:13 3:00 6:00 163 157-171 977 2/14
2.00 12:21 3:08 6:16 166 161-169 1040 13/8
2.50 15:26 3:05 6:10 167 164-170 1029 8/20
3.00 18:35 3:09 6:18 168 166-170 1057 5/5
3.50 21:44 3:09 6:18 169 168-171 1065 6/4
4.00 24:52 3:08 6:16 170 169-172 1065 7/5
4.50 28:03 3:12 6:24 168 167-170 1074 18/9
5.00 31:16 3:13 6:25 168 166-171 1079 11/24
5.50 34:34 3:18 6:36 170 167-172 1122 9/2
6.00 38:02 3:28 6:55 171 168-172 1184 16/0
6.50 41:45 3:43 7:26 170 169-171 1264 21/0
7.00 45:22 3:37 7:14 168 166-170 1214 18/0
7.50 48:45 3:23 6:46 169 166-170 1144 13/7
8.00 51:58 3:13 6:25 164 158-169 1054 9/24
8.50 54:50 2:53 5:46 160 157-162 922 0/42
9.00 58:02 3:11 6:23 166 161-169 1059 2/10
9.50 1:01:23 3:21 6:43 167 165-168 1121 23/14
10.00 1:04:47 3:23 6:47 165 163-167 1119 7/13
10.50 1:08:12 3:25 6:50 164 162-165 1121 4/8
11.00 1:11:37 3:26 6:51 162 160-165 1110 5/5
11.50 1:15:09 3:32 7:04 160 157-161 1131 6/4
12.00 1:18:43 3:34 7:08 159 158-162 1133 17/7
12.50 1:22:26 3:43 7:27 156 153-158 1161 12/11
13.00 1:25:58 3:32 7:03 156 153-159 1100 4/12
13.18 1:27:07 1:09 6:17 163 159-165 1025 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 2.3% 7:03
    21 1.6% 6:13
    13 2.6% 6:42
    13 1.8% 6:25
    11 2.3% 6:14
    11 3.2% 7:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 56.10% More
    800m 2:52 5:45 63.09% More
    1km 3:35 5:46 66.28% More
    Mile 5:54 5:54 69.29% More
    5k 19:11 6:10 71.60% More
    5 miles 31:11 6:14 71.57% More
    10k 39:30 6:21 70.46% More
    10 miles 1:04:42 6:28 70.49% More
    Half 1:26:30 6:36 70.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 72.10
    5km 18:50 6:04 72.90
    5M 31:11 6:14 71.57
    10km 39:15 6:19 70.91
    10M 1:05:00 6:30 70.16
    Half 1:26:32 6:36 69.47
    20M 2:15:31 6:47 69.24
    Mara 3:00:26 6:53 69.42
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