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Sun 13th Mar 2011 at 8:00am by BlueWombat

Run > General
  • Time
    5:12:09
  • Miles
    26.71
  • Min/mi
    11:41
  • Pacing
    68.6%
  • WAVA
    43.27
  • Cals
    3384
  • BPM
    133
  • %MHR
    73.1
  • B/mi
    1555
  • Asc(m)
    1199
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 7:08(11:29/m) - 119bpm avge - 131bpm max - 75cal

2) - 0.62m - 8:26(13:35/m) - 123bpm avge - 135bpm max - 75cal

3) - 0.62m - 6:44(10:51/m) - 135bpm avge - 140bpm max - 75cal

4) - 0.62m - 6:40(10:44/m) - 130bpm avge - 140bpm max - 81cal

5) - 0.62m - 7:27(12:00/m) - 130bpm avge - 141bpm max - 77cal

6) - 0.62m - 6:46(10:53/m) - 137bpm avge - 143bpm max - 80cal

7) - 0.62m - 6:36(10:38/m) - 140bpm avge - 145bpm max - 83cal

8) - 0.62m - 8:49(14:12/m) - 119bpm avge - 140bpm max - 77cal

9) - 0.62m - 6:32(10:31/m) - 136bpm avge - 141bpm max - 80cal

10) - 0.62m - 7:08(11:30/m) - 134bpm avge - 142bpm max - 78cal

11) - 0.62m - 7:21(11:50/m) - 130bpm avge - 140bpm max - 79cal

12) - 0.62m - 6:26(10:22/m) - 132bpm avge - 139bpm max - 81cal

13) - 0.62m - 7:41(12:21/m) - 124bpm avge - 139bpm max - 73cal

14) - 0.62m - 8:16(13:18/m) - 131bpm avge - 140bpm max - 77cal

15) - 0.62m - 7:31(12:06/m) - 129bpm avge - 138bpm max - 76cal

16) - 0.62m - 6:50(11:00/m) - 131bpm avge - 136bpm max - 83cal

17) - 0.62m - 6:21(10:14/m) - 132bpm avge - 138bpm max - 84cal

18) - 0.62m - 7:13(11:36/m) - 129bpm avge - 135bpm max - 82cal

19) - 0.62m - 9:41(15:35/m) - 111bpm avge - 139bpm max - 69cal

20) - 0.62m - 7:19(11:46/m) - 130bpm avge - 140bpm max - 80cal

21) - 0.62m - 6:45(10:52/m) - 132bpm avge - 140bpm max - 82cal

22) - 0.62m - 10:02(16:09/m) - 116bpm avge - 131bpm max - 69cal

23) - 0.62m - 7:16(11:42/m) - 130bpm avge - 145bpm max - 78cal

24) - 0.62m - 6:30(10:28/m) - 137bpm avge - 146bpm max - 80cal

25) - 0.62m - 6:55(11:08/m) - 134bpm avge - 149bpm max - 76cal

26) - 0.62m - 5:26(8:45/m) - 151bpm avge - 153bpm max - 83cal

27) - 0.62m - 5:56(9:33/m) - 149bpm avge - 154bpm max - 81cal

28) - 0.62m - 6:08(9:52/m) - 147bpm avge - 151bpm max - 82cal

29) - 0.62m - 6:37(10:39/m) - 145bpm avge - 150bpm max - 82cal

30) - 0.62m - 5:52(9:26/m) - 148bpm avge - 152bpm max - 83cal

31) - 0.62m - 9:11(14:47/m) - 131bpm avge - 152bpm max - 77cal

32) - 0.62m - 6:06(9:48/m) - 146bpm avge - 149bpm max - 83cal

33) - 0.62m - 8:02(12:55/m) - 132bpm avge - 149bpm max - 76cal

34) - 0.62m - 7:00(11:15/m) - 132bpm avge - 143bpm max - 79cal

35) - 0.62m - 6:26(10:21/m) - 141bpm avge - 146bpm max - 84cal

36) - 0.62m - 6:13(10:01/m) - 144bpm avge - 148bpm max - 82cal

37) - 0.62m - 7:21(11:50/m) - 141bpm avge - 147bpm max - 80cal

38) - 0.62m - 8:28(13:37/m) - 132bpm avge - 143bpm max - 74cal

39) - 0.62m - 7:53(12:41/m) - 134bpm avge - 145bpm max - 80cal

40) - 0.62m - 7:18(11:45/m) - 135bpm avge - 140bpm max - 82cal

41) - 0.62m - 8:31(13:43/m) - 131bpm avge - 145bpm max - 73cal

42) - 0.62m - 8:38(13:54/m) - 126bpm avge - 142bpm max - 77cal

43) - 0.61m - 6:37(10:52/m) - 135bpm avge - 148bpm max - 76cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 84.7%

HR Zone: 145-151bpm (71-75%): 13.4%

HR Zone: 151-158bpm (76-80%): 1.9%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 8.9%

Pace Zone: 9:40-9:59/mile: 10.7%

Pace Zone: 10:00-10:19/mile: 10.2%

Pace Zone: 10:20-10:39/mile: 8.6%

Pace Zone: 10:40-10:59/mile: 7%

Pace Zone: 11:00-11:19/mile: 5.3%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.3%
7:08 8:26 6:44 6:40 7:27 6:46 6:36 8:49 6:32 7:08 7:21 6:26 7:41 8:16 7:31 6:50 6:21 7:13 9:41 7:19 6:45 10:02 7:16 6:30 6:55 5:26 5:56 6:08 6:37 5:52 9:11 6:06 8:02 7:00 6:26 6:13 7:21 8:28 7:53 7:18 8:31 8:38 6:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:54 11:54 11:54 121 66-135 1440 0/0
2.00 23:57 12:03 12:03 129 99-140 1554 0/0
3.00 34:31 10:34 10:34 132 114-141 1395 0/0
4.00 46:15 11:44 11:44 135 115-145 1584 0/0
5.00 58:51 12:36 12:36 126 101-145 1588 0/0
6.00 1:10:00 11:09 11:09 135 120-141 1505 0/0
7.00 1:21:14 11:14 11:14 132 110-142 1483 0/0
8.00 1:32:57 11:42 11:42 127 106-139 1487 0/0
9.00 1:45:35 12:39 12:39 131 105-140 1656 0/0
10.00 1:57:01 11:25 11:25 130 113-138 1485 0/0
11.00 2:07:53 10:53 10:53 129 110-138 1404 0/0
12.00 2:21:59 14:05 14:05 120 93-140 1690 0/0
13.00 2:33:01 11:02 11:02 132 111-140 1457 0/0
14.00 2:48:06 15:05 15:05 120 101-144 1811 0/0
15.00 2:58:16 10:10 10:10 139 115-146 1413 0/0
16.00 3:08:29 10:13 10:13 142 107-152 1451 0/0
17.00 3:18:08 9:39 9:39 148 132-154 1428 0/0
18.00 3:28:21 10:13 10:13 147 134-150 1501 0/0
19.00 3:40:57 12:36 12:36 139 107-152 1752 0/0
20.00 3:51:09 10:11 10:11 144 127-149 1467 0/0
21.00 4:03:25 12:17 12:17 132 110-145 1621 0/0
22.00 4:13:49 10:23 10:23 141 130-147 1465 0/0
23.00 4:24:50 11:01 11:01 142 130-148 1564 0/0
24.00 4:37:14 12:24 12:24 136 115-145 1686 0/0
25.00 4:50:33 13:19 13:19 131 106-143 1746 0/0
26.00 5:03:31 12:58 12:58 130 111-145 1685 0/0
26.71 5:12:10 8:39 12:15 131 112-148 1605 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.00% More
    800m 4:18 8:39 44.27% More
    1km 5:24 8:41 46.43% More
    Mile 8:44 8:44 49.27% More
    5k 29:52 9:37 48.14% More
    5 miles 49:29 9:54 47.32% More
    10k 1:04:44 10:25 45.13% More
    10 miles 1:48:37 10:52 44.13% More
    Half 2:28:18 11:19 42.99% More
    20 miles 3:49:31 11:29 43.05% More
    Mara 5:06:18 11:41 43.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 49.47
    5km 29:55 9:38 48.06
    5M 50:15 10:03 46.59
    10km 1:03:41 10:15 45.88
    10M 1:46:59 10:42 44.80
    Half 2:23:35 10:58 44.03
    20M 3:47:44 11:23 43.39
    Mara 5:05:40 11:40 43.19
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