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Sun 13th Mar 2011 at 10:00am by JAnders

Run > Race

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Time
2:01:55
Miles
20.05
Min/mi
6:05
Pacing
93.3%
WAVA
75.20
Cals
2372
Asc(m)
858
Surface
Road

Notes & Comments

Stafford 20 - PB!!!!
Felt comfortable and fast. Did the second half faster than the first half.
Split Summary

====

1) - 1m - 5:58(5:59/m) - 116cal

2) - 1m - 6:21(6:21/m) - 118cal

3) - 1m - 6:00(6:00/m) - 118cal

4) - 1m - 5:58(5:58/m) - 118cal

5) - 1m - 6:31(6:31/m) - 119cal

6) - 1m - 5:48(5:48/m) - 119cal

7) - 1m - 6:00(6:00/m) - 119cal

8) - 1m - 6:07(6:07/m) - 118cal

9) - 1m - 6:17(6:17/m) - 118cal

10) - 1m - 6:28(6:28/m) - 119cal

11) - 1m - 6:11(6:11/m) - 118cal

12) - 1m - 5:59(5:59/m) - 119cal

13) - 1m - 6:00(6:00/m) - 119cal

14) - 1m - 6:05(6:05/m) - 118cal

15) - 1m - 6:20(6:20/m) - 118cal

16) - 1m - 6:18(6:18/m) - 118cal

17) - 1m - 5:55(5:55/m) - 118cal

18) - 1m - 5:46(5:46/m) - 121cal

19) - 1m - 5:47(5:47/m) - 118cal

20) - 1m - 5:49(5:49/m) - 117cal

21) - 0.05m - 15(4:57/m) - 6cal

5:58 6:21 6:00 5:58 6:31 5:48 6:00 6:07 6:17 6:28 6:11 5:59 6:00 6:05 6:20 6:18 5:55 5:46 5:47 5:49 15

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	5:58	5:58	5:58	0/0
2.00	12:18	6:21	6:21	0/0
3.00	18:18	6:00	6:00	0/0
4.00	24:17	5:59	5:59	0/0
5.00	30:48	6:31	6:31	0/0
6.00	36:36	5:48	5:48	0/0
7.00	42:35	5:59	5:59	0/0
8.00	48:43	6:08	6:08	0/0
9.00	55:00	6:17	6:17	0/0
10.00	1:01:28	6:28	6:28	0/0
11.00	1:07:39	6:11	6:11	0/0
12.00	1:13:38	5:59	5:59	0/0
13.00	1:19:39	6:01	6:01	0/0
14.00	1:25:44	6:05	6:05	0/0
15.00	1:32:04	6:20	6:20	0/0
16.00	1:38:22	6:19	6:19	0/0
17.00	1:44:17	5:55	5:55	0/0
18.00	1:50:03	5:46	5:46	0/0
19.00	1:55:51	5:48	5:48	0/0
20.00	2:01:40	5:49	5:49	0/0
20.05	2:01:55	15	5:26	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	58.83%	More
800m	2:41	5:23	62.90%	More
1km	3:24	5:28	65.08%	More
Mile	5:41	5:41	67.35%	More
5k	17:55	5:46	72.50%	More
5 miles	29:31	5:54	71.86%	More
10k	37:13	5:59	71.33%	More
10 miles	1:00:08	6:01	73.03%	More
Half	1:19:40	6:05	72.99%	More
20 miles	2:01:37	6:05	75.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	75.33
5km	16:54	5:26	76.85
5M	27:58	5:36	75.85
10km	35:13	5:40	75.40
10M	58:19	5:50	75.32
Half	1:17:39	5:56	74.30
20M	2:01:36	6:05	75.19
Mara	2:41:53	6:11	75.31

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