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Sun 13th Mar 2011 at 9:00am by catcat

Run > Race
  • Time
    3:31:40
  • Miles
    19.87
  • Min/mi
    10:39
  • Pacing
    89%
  • WAVA
    43.29
  • Cals
    2367
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1591
  • Asc(m)
    1389
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Surrey Spitfire
Split Summary

====

1) - 1m - 9:54(9:54/m) - 148bpm avge - 165bpm max - 120cal

2) - 1m - 9:56(9:56/m) - 140bpm avge - 146bpm max - 119cal

3) - 1m - 10:04(10:04/m) - 143bpm avge - 153bpm max - 119cal

4) - 1m - 10:52(10:52/m) - 146bpm avge - 159bpm max - 119cal

5) - 1m - 10:20(10:20/m) - 148bpm avge - 156bpm max - 121cal

6) - 1m - 10:12(10:12/m) - 144bpm avge - 155bpm max - 119cal

7) - 1m - 10:28(10:28/m) - 146bpm avge - 155bpm max - 118cal

8) - 1m - 10:18(10:18/m) - 149bpm avge - 162bpm max - 118cal

9) - 1m - 10:13(10:13/m) - 150bpm avge - 156bpm max - 121cal

10) - 1m - 10:26(10:26/m) - 149bpm avge - 153bpm max - 122cal

11) - 1m - 10:56(10:56/m) - 150bpm avge - 157bpm max - 120cal

12) - 1m - 10:35(10:35/m) - 150bpm avge - 156bpm max - 121cal

13) - 1m - 11:14(11:14/m) - 148bpm avge - 158bpm max - 118cal

14) - 1m - 11:18(11:18/m) - 151bpm avge - 162bpm max - 118cal

15) - 1m - 11:10(11:10/m) - 153bpm avge - 159bpm max - 115cal

16) - 1m - 10:43(10:43/m) - 150bpm avge - 158bpm max - 120cal

17) - 1m - 11:24(11:24/m) - 152bpm avge - 161bpm max - 117cal

18) - 1m - 11:38(11:38/m) - 151bpm avge - 160bpm max - 113cal

19) - 1m - 11:01(11:01/m) - 157bpm avge - 161bpm max - 123cal

20) - 0.87m - 8:59(10:20/m) - 162bpm avge - 168bpm max - 106cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 13.8%

Pace Zone: 10:00-10:19/mile: 14.2%

Pace Zone: 10:20-10:39/mile: 12.8%

Pace Zone: 10:40-10:59/mile: 11.3%

Pace Zone: 11:00-11:19/mile: 8.1%

Pace Zone: 11:20-11:39/mile: 5.2%

Pace Zone: 11:40-11:59/mile: 3.3%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.4%
9:54 9:56 10:04 10:52 10:20 10:12 10:28 10:18 10:13 10:26 10:56 10:35 11:14 11:18 11:10 10:43 11:24 11:38 11:01 8:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:52 9:52 9:52 148 137-165 1460 9/6
2.00 19:48 9:56 9:56 140 135-146 1390 6/8
3.00 29:51 10:04 10:04 143 138-153 1439 8/5
4.00 40:43 10:52 10:52 146 133-159 1586 27/18
5.00 51:03 10:20 10:20 148 139-156 1529 19/3
6.00 1:01:15 10:11 10:11 144 136-155 1468 8/27
7.00 1:11:42 10:28 10:28 145 134-155 1516 13/15
8.00 1:22:00 10:18 10:18 149 137-162 1534 15/12
9.00 1:32:13 10:13 10:13 150 145-155 1532 5/7
10.00 1:42:39 10:26 10:26 149 145-153 1554 5/8
11.00 1:53:35 10:56 10:56 150 145-156 1641 11/5
12.00 2:04:10 10:35 10:35 150 145-155 1587 5/9
13.00 2:15:24 11:15 11:15 148 131-158 1664 7/4
14.00 2:26:43 11:18 11:18 151 141-161 1707 21/17
15.00 2:37:53 11:10 11:10 153 147-159 1709 20/3
16.00 2:48:36 10:43 10:43 150 144-158 1609 4/34
17.00 3:00:00 11:24 11:24 152 143-161 1732 12/13
18.00 3:11:38 11:38 11:38 151 144-160 1758 15/11
19.00 3:22:39 11:01 11:01 157 153-161 1729 5/6
19.87 3:31:39 9:00 10:21 162 158-167 1677 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.7% 10:38
    20 2.5% 11:05
    17 3.8% 9:45
    16 4.5% 10:18
    14 4.2% 10:05
    14 3.4% 12:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 32.45% More
    800m 4:49 9:42 36.76% More
    1km 6:02 9:43 38.64% More
    Mile 9:50 9:50 40.84% More
    5k 30:54 9:57 43.79% More
    5 miles 51:03 10:13 43.04% More
    10k 1:03:22 10:12 43.23% More
    10 miles 1:42:39 10:16 43.72% More
    Half 2:16:30 10:25 43.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 50.65
    5km 27:33 8:52 49.10
    5M 46:28 9:18 47.30
    10km 59:00 9:30 46.44
    10M 1:39:32 9:57 45.09
    Half 2:13:55 10:13 44.17
    20M 3:33:11 10:40 43.29
    Mara 4:46:50 10:57 42.94
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