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Sun 13th Mar 2011 at 10:00am by crispndry

Run > Race
  • Time
    1:28:18
  • Miles
    13.15
  • Min/mi
    6:43
  • Pacing
    94.7%
  • WAVA
    65.34
  • Cals
    1958
  • BPM
    162
  • %MHR
    89.9
  • B/mi
    1087
  • Asc(m)
    363
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.15m - 1:28:18(6:43/m) - 162bpm avge - 168bpm max - 1958cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 5.7%

Pace Zone: 6:00-6:19/mile: 12.4%

Pace Zone: 6:20-6:39/mile: 23.2%

Pace Zone: 6:40-6:59/mile: 29%

Pace Zone: 7:00-7:19/mile: 17%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 2.6%
1:28:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:07 3:07 6:14 146 103-159 911 0/0
1.00 6:10 3:03 6:07 161 157-163 984 0/0
1.50 9:22 3:12 6:24 163 160-167 1043 0/0
2.00 12:38 3:16 6:32 165 163-167 1077 0/0
2.50 15:55 3:17 6:34 163 162-166 1070 0/0
3.00 19:17 3:22 6:44 165 162-168 1112 0/0
3.50 22:40 3:23 6:45 163 162-167 1101 0/0
4.00 26:02 3:22 6:43 164 162-167 1102 0/0
4.50 29:24 3:23 6:46 164 162-166 1109 0/0
5.00 32:47 3:23 6:46 163 161-165 1103 0/0
5.50 36:13 3:25 6:51 161 160-163 1102 0/0
6.00 39:38 3:26 6:51 162 160-165 1110 0/0
6.50 43:05 3:26 6:52 163 161-165 1120 0/0
7.00 46:32 3:27 6:54 162 160-164 1118 0/0
7.50 49:57 3:26 6:51 163 160-165 1118 0/0
8.00 53:18 3:20 6:41 162 160-163 1082 0/0
8.50 56:33 3:15 6:31 164 162-165 1068 0/0
9.00 59:48 3:15 6:30 163 161-166 1058 0/0
9.50 1:03:16 3:28 6:56 162 160-164 1124 0/0
10.00 1:06:49 3:33 7:05 162 160-163 1148 0/0
10.50 1:10:26 3:37 7:14 161 159-164 1164 0/0
11.00 1:13:50 3:25 6:49 160 158-163 1092 0/0
11.50 1:17:20 3:30 7:00 162 160-164 1134 0/0
12.00 1:20:32 3:12 6:24 161 159-164 1031 0/0
12.50 1:23:59 3:26 6:52 161 160-165 1106 0/0
13.00 1:27:20 3:22 6:44 164 163-166 1103 0/0
13.15 1:28:18 58 6:18 166 164-168 1046 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 67.25
    5km 19:08 6:10 66.99
    5M 31:41 6:20 66.49
    10km 39:53 6:25 66.19
    10M 1:06:03 6:36 65.48
    Half 1:27:57 6:43 64.82
    20M 2:17:43 6:53 65.16
    Mara 3:03:21 7:00 65.72
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