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Sat 12th Mar 2011 at 9:00am by MAG

Run > Race

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Time
20:42
Miles
3.12
Min/mi
6:38
Pacing
93.4%
WAVA
62.41
Cals
364
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:30(6:30/m) - 115cal

2) - 1m - 6:43(6:43/m) - 118cal

3) - 1m - 6:51(6:51/m) - 118cal

4) - 0.12m - 38(5:25/m) - 13cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 4.2%

Pace Zone: 5:40-5:59/mile: 6.3%

Pace Zone: 6:00-6:19/mile: 12.3%

Pace Zone: 6:20-6:39/mile: 24.3%

Pace Zone: 6:40-6:59/mile: 19.7%

Pace Zone: 7:00-7:19/mile: 15.1%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 2.5%

6:30 6:43 6:51 38

Map

MAG Hull Parkrun

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	46	46	6:05	0/1
0.25	1:33	48	6:23	1/1
0.38	2:22	48	6:25	0/1
0.50	3:12	50	6:39	1/1
0.63	4:02	51	6:44	1/1
0.75	4:49	47	6:18	1/2
0.88	5:39	50	6:40	1/0
1.00	6:29	50	6:41	1/0
1.13	7:16	47	6:16	1/0
1.25	8:05	49	6:28	0/1
1.38	8:55	50	6:42	0/1
1.50	9:46	51	6:49	3/0
1.63	10:38	52	6:56	0/2
1.75	11:30	52	6:55	1/0
1.88	12:23	52	7:00	1/1
2.00	13:13	50	6:39	0/2
2.13	14:07	55	7:19	1/0
2.25	15:00	53	7:05	1/1
2.38	15:54	53	7:06	1/0
2.50	16:44	51	6:46	0/0
2.63	17:35	50	6:41	1/1
2.75	18:26	51	6:50	0/1
2.88	19:18	52	6:58	3/0
3.00	20:04	46	6:05	0/1
3.12	20:42	38	5:30	1/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	50.54%	More
800m	3:08	6:19	53.68%	More
1km	3:59	6:24	55.45%	More
Mile	6:27	6:27	58.76%	More
5k	20:36	6:38	62.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.17
5km	20:36	6:38	62.45
5M	34:08	6:50	61.75
10km	42:58	6:55	61.47
10M	1:11:09	7:07	61.49
Half	1:34:44	7:14	60.73
20M	2:28:20	7:25	61.46
Mara	3:17:30	7:32	61.55

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