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Sat 5th Mar 2011 at 10:00am by Zigire

Run > Race

Spring Shakespeare 10k

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Time
47:52
Miles
6.24
Min/mi
7:40
Pacing
94%
WAVA
55.39
Cals
828
Asc(m)
197
Surface
Road

Notes & Comments

Race number two... target was 49:30... very happy with the progress. Pacing went to plan

Split Summary

====

1) - 1m - 8:03(8:03/m) - 130cal

2) - 1m - 8:02(8:02/m) - 133cal

3) - 1m - 7:55(7:55/m) - 135cal

4) - 1m - 7:37(7:38/m) - 133cal

5) - 1m - 7:22(7:23/m) - 133cal

6) - 1m - 7:17(7:18/m) - 133cal

7) - 0.24m - 1:35(6:39/m) - 31cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 17.6%

Pace Zone: 7:40-7:59/mile: 22.7%

Pace Zone: 8:00-8:19/mile: 18.7%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 3.9%

8:03 8:02 7:55 7:37 7:22 7:17 1:35

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	0/0
0.50	4:04	2:02	8:09	0/0
0.75	6:04	2:00	8:01	0/0
1.00	8:03	1:59	7:54	0/0
1.25	10:05	2:02	8:08	0/0
1.50	12:01	1:56	7:46	0/0
1.75	14:02	2:01	8:04	0/0
2.00	16:05	2:03	8:11	0/0
2.25	18:02	1:58	7:51	0/0
2.50	20:01	1:59	7:54	0/0
2.75	21:59	1:58	7:54	0/0
3.00	24:00	2:01	8:03	0/0
3.25	25:51	1:51	7:22	0/0
3.50	27:47	1:57	7:46	0/0
3.75	29:44	1:56	7:45	0/0
4.00	31:38	1:54	7:37	0/0
4.25	33:29	1:51	7:24	0/0
4.50	35:19	1:50	7:22	0/0
4.75	37:08	1:49	7:16	0/0
5.00	39:01	1:52	7:30	0/0
5.25	40:54	1:53	7:33	0/0
5.50	42:47	1:53	7:32	0/0
5.75	44:34	1:47	7:10	0/0
6.00	46:18	1:44	6:55	0/0
6.24	47:53	1:35	6:43	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	43.42%	More
800m	3:22	6:47	49.99%	More
1km	4:15	6:50	51.88%	More
Mile	7:04	7:04	53.50%	More
5k	22:51	7:21	56.22%	More
5 miles	37:53	7:35	55.60%	More
10k	47:41	7:40	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.10
5km	22:51	7:21	56.24
5M	37:51	7:34	55.66
10km	47:39	7:40	55.40
10M	1:18:55	7:54	55.44
Half	1:45:04	8:01	54.75
20M	2:44:31	8:14	55.41
Mara	3:39:03	8:22	55.49

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