Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Mar 2011 at 9:00am by Roofus

Run > Race
  • Time
    25:57
  • Miles
    3.06
  • Min/mi
    8:29
  • Pacing
    86.5%
  • WAVA
    57.98
  • Cals
    340
  • BPM
    170
  • %MHR
    86
  • B/mi
    1444
  • Asc(m)
    355
  • Surface
    Trail

Notes & Comments

BW

1) - 1m - 8:31(8:31/m) - 165bpm avge - 174bpm max - 109cal

2) - 1m - 8:49(8:49/m) - 173bpm avge - 178bpm max - 112cal

3) - 1m - 8:10(8:10/m) - 174bpm avge - 176bpm max - 113cal

4) - 0.06m - 28(7:30/m) - 178bpm avge - 180bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 3.3%

HR Zone: 156-163bpm (71-75%): 2.7%

HR Zone: 163-170bpm (76-80%): 24.4%

HR Zone: 170-177bpm (81-85%): 67%

HR Zone: 177-184bpm (86-90%): 2.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 6.9%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 2.1%
8:31 8:49 8:10 28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:41 144 111-165 1250 0/0
0.25 2:05 1:00 7:58 166 166-167 1323 0/0
0.38 3:06 1:01 8:09 164 163-165 1335 0/0
0.50 4:15 1:09 9:09 166 165-168 1520 0/0
0.63 5:22 1:08 9:03 168 166-169 1519 0/0
0.75 6:28 1:06 8:44 169 166-170 1477 0/0
0.88 7:31 1:03 8:23 168 166-171 1409 0/0
1.00 8:30 59 7:50 172 171-174 1348 0/0
1.13 9:25 55 7:23 174 172-176 1285 0/0
1.25 10:19 54 7:15 174 173-175 1260 0/0
1.38 11:16 56 7:31 171 170-173 1285 0/0
1.50 12:20 1:05 8:37 173 172-174 1491 0/0
1.63 13:52 1:32 12:13 175 172-178 2138 0/0
1.75 15:09 1:17 10:18 173 172-175 1783 0/0
1.88 16:12 1:03 8:21 172 171-174 1438 0/0
2.00 17:19 1:07 8:53 172 171-172 1528 0/0
2.13 18:28 1:10 9:16 174 172-175 1614 0/0
2.25 19:39 1:11 9:25 174 173-176 1638 0/0
2.38 20:42 1:03 8:25 173 172-175 1457 0/0
2.50 21:44 1:02 8:12 175 174-175 1435 0/0
2.63 22:42 59 7:49 174 174-174 1361 0/0
2.75 23:39 57 7:34 174 172-175 1316 0/0
2.88 24:33 54 7:11 174 172-175 1249 0/0
3.00 25:28 56 7:25 174 172-176 1290 0/0
3.06 25:57 29 7:40 178 176-180 1366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 55.66
    5km 26:22 8:29 58.07
    5M 43:26 8:41 57.26
    10km 54:33 8:47 56.84
    10M 1:29:52 8:59 56.78
    Half 1:59:18 9:06 56.54
    20M 3:05:57 9:18 56.43
    Mara 4:06:51 9:25 56.04

Bespoke Fields

Amend your bespoke fields
NOTES
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here