You can still access the old version of this page.

Sat 26th Feb 2011 at 9:00am by L0z

Run > General
  • Time
    18:29
  • Miles
    3.10
  • Min/mi
    5:58
  • Pacing
    93.8%
  • WAVA
    69.82
  • Cals
    360
  • BPM
    181
  • %MHR
    86.1
  • B/mi
    1078
  • Asc(m)
    161
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:32(5:42/m) - 171bpm avge - 180bpm max - 71cal

2) - 0.62m - 3:45(6:03/m) - 181bpm avge - 184bpm max - 74cal

3) - 0.62m - 3:47(6:07/m) - 184bpm avge - 190bpm max - 71cal

4) - 0.62m - 3:50(6:10/m) - 185bpm avge - 188bpm max - 72cal

5) - 0.62m - 3:35(5:46/m) - 188bpm avge - 193bpm max - 72cal

Heart Rate Zone Summary

====

HR Zone: 60-165bpm (Sub 70%): 4.4%

HR Zone: 165-173bpm (71-75%): 4%

HR Zone: 173-180bpm (76-80%): 14%

HR Zone: 180-188bpm (81-85%): 63.6%

HR Zone: 188-195bpm (86-90%): 14%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3%

Pace Zone: 5:00-5:19/mile: 10.9%

Pace Zone: 5:20-5:39/mile: 13.5%

Pace Zone: 5:40-5:59/mile: 25.5%

Pace Zone: 6:00-6:19/mile: 18.4%

Pace Zone: 6:20-6:39/mile: 12.7%

Pace Zone: 6:40-6:59/mile: 6%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 1.5%
3:32 3:45 3:47 3:50 3:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:20 141 111-170 752 0/0
0.25 1:22 42 5:39 173 170-175 978 0/0
0.38 2:04 42 5:36 177 176-178 991 0/0
0.50 2:49 45 6:00 179 178-179 1075 0/0
0.63 3:33 44 5:52 179 179-180 1051 0/0
0.75 4:21 47 6:19 180 179-181 1138 0/0
0.88 5:05 44 5:52 181 181-182 1061 0/0
1.00 5:51 46 6:06 182 181-182 1109 0/0
1.13 6:34 43 5:48 182 182-183 1054 0/0
1.25 7:20 46 6:11 183 182-183 1132 0/0
1.38 8:05 45 5:59 184 183-190 1102 0/0
1.50 8:53 48 6:21 185 184-190 1176 0/0
1.63 9:38 45 6:02 183 182-185 1104 0/0
1.75 10:24 45 6:03 183 181-185 1108 0/0
1.88 11:10 47 6:12 185 182-186 1148 0/0
2.00 11:56 46 6:05 184 182-186 1119 0/0
2.13 12:41 46 6:06 185 183-186 1128 0/0
2.25 13:27 45 6:02 185 182-187 1115 0/0
2.38 14:13 46 6:08 186 183-188 1142 0/0
2.50 15:01 48 6:28 186 184-187 1203 0/0
2.63 15:45 44 5:54 186 185-188 1098 0/0
2.75 16:29 43 5:44 188 186-188 1079 0/0
2.88 17:13 44 5:55 188 188-189 1113 0/0
3.00 17:58 45 5:59 189 186-190 1132 0/0
3.09 18:29 31 5:40 192 190-193 1088 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 68.51
    5km 18:32 5:58 69.77
    5M 30:41 6:08 68.93
    10km 38:38 6:13 68.56
    10M 1:03:58 6:24 68.52
    Half 1:25:10 6:30 67.63
    20M 2:13:22 6:40 68.44
    Mara 2:57:33 6:47 68.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,887 Fetchies!
Already a Fetchie? Sign in here