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Sun 27th Feb 2011 at 11:00am by Minnie Mince Pie Mad

Run > Race
  • breezy
  • cold
  • Time
    59:21
  • Miles
    6.25
  • Min/mi
    9:30
  • Pacing
    81.6%
  • WAVA
    52.69
  • Cals
    607
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1587
  • Asc(m)
    193
  • Surface
    Road

Notes & Comments

2011 Huddersfield 10K

Split Summary
===
1) 1m - 9:05(9:05/m) - 84cal - 155/166bpm - 6.6/8.21mph
2) 1m - 10:41(10:41/m) - 110cal - 168/173bpm - 5.62/7.59mph
3) 1m - 9:03(9:03/m) - 92cal - 167/175bpm - 6.63/10.16mph
4) 1m - 10:09(10:09/m) - 105cal - 170/176bpm - 5.91/8.57mph
5) 1m - 9:01(9:01/m) - 93cal - 169/177bpm - 6.66/8.08mph
6) 1m - 9:30(9:30/m) - 102cal - 173/178bpm - 6.31/8.59mph
7) 0.25m - 1:53(7:39/m) - 21cal - 179/185bpm - 7.84/9.2mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.2%
Pace Zone: 7:20-7:39/m: 4.2%
Pace Zone: 7:40-7:59/m: 9.3%
Pace Zone: 8:00-8:19/m: 13.5%
Pace Zone: 8:20-8:39/m: 11.7%
Pace Zone: 8:40-8:59/m: 9.4%
Pace Zone: 9:00-9:19/m: 6.9%
Pace Zone: 9:20-9:39/m: 5.5%
Pace Zone: 9:40-9:59/m: 4.4%
Pace Zone: 10:00-10:19/m: 3.7%
Pace Zone: 10:20-10:39/m: 2.8%
Pace Zone: 10:40-10:59/m: 3.3%
Pace Zone: 11:00-11:19/m: 4.2%
Pace Zone: 11:20-11:39/m: 2.5%
Pace Zone: 11:40-11:59/m: 2.8%
Pace Zone: 12:00-12:19/m: 2.3%
Pace Zone: 12:20-12:39/m: 1.5%
Pace Zone: 12:40-12:59/m: 1.4%
Pace Zone: 13:00-13:19/m: 1.4%

Max Speed
===
10.16mph
9:05 10:41 9:03 10:09 9:01 9:30 1:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:27 2:27 9:48 142 94-158 1391 0/0
0.50 4:39 2:12 8:47 160 156-163 1404 0/0
0.75 6:48 2:09 8:38 159 157-161 1372 0/0
1.00 9:04 2:16 9:06 160 157-166 1455 0/0
1.25 11:32 2:28 9:52 164 160-167 1617 0/0
1.50 14:23 2:51 11:22 168 165-171 1910 0/0
1.75 17:13 2:50 11:18 169 167-171 1911 0/0
2.00 19:45 2:32 10:10 171 169-173 1737 0/0
2.25 21:50 2:05 8:21 169 167-173 1412 0/0
2.50 23:53 2:03 8:11 168 167-170 1374 0/0
2.75 25:55 2:02 8:08 160 155-167 1300 0/0
3.00 28:48 2:53 11:32 167 159-175 1926 0/0
3.25 30:58 2:10 8:40 168 161-175 1457 0/0
3.50 33:00 2:02 8:10 166 161-169 1354 0/0
3.75 36:02 3:02 12:07 169 162-175 2047 0/0
4.00 38:57 2:55 11:40 173 170-175 2019 0/0
4.25 41:29 2:32 10:07 175 172-177 1769 0/0
4.50 43:30 2:02 8:07 170 167-172 1381 0/0
4.75 45:41 2:10 8:41 164 158-167 1425 0/0
5.00 47:58 2:17 9:07 166 159-175 1514 0/0
5.25 50:54 2:56 11:46 175 171-178 2058 0/0
5.50 53:23 2:29 9:56 172 170-174 1708 0/0
5.75 55:27 2:05 8:18 171 169-175 1420 0/0
6.00 57:28 2:00 8:02 173 171-175 1389 0/0
6.25 59:20 1:52 7:36 179 174-184 1360 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 51.26
    5km 28:17 9:06 53.83
    5M 46:51 9:22 52.99
    10km 58:59 9:30 52.68
    10M 1:37:41 9:46 52.27
    Half 2:10:03 9:56 51.20
    20M 3:23:39 10:11 51.29
    Mara 4:31:08 10:21 50.93
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