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Sun 27th Feb 2011 at 11:00am by Penny74

Run > Race
  • Amazing
  • Time
    1:01:17
  • Miles
    10.02
  • Min/mi
    6:07
  • Pacing
    93.1%
  • WAVA
    71.59
  • Cals
    1289
  • BPM
    176
  • %MHR
    95
  • B/mi
    1075
  • Asc(m)
    312
  • Surface
    Road

Notes & Comments

Netherhall 10 race 5th place almost 4 minutes quicker than last year and a PB by 1 min 11 secs...... things are moving in the right direction
6:08 6:32 5:43 6:11 6:24 5:56 6:22 6:29 5:46 5:42 7

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:58 2:58 5:56 156 110-169 925 0/0
1.00 6:07 3:09 6:18 171 168-174 1078 0/0
1.50 9:28 3:21 6:42 176 173-178 1178 0/0
2.00 12:39 3:11 6:23 177 175-179 1129 0/0
2.50 15:34 2:55 5:50 176 173-178 1026 0/0
3.00 18:23 2:49 5:37 174 173-175 978 0/0
3.50 21:30 3:08 6:15 176 171-181 1100 0/0
4.00 24:33 3:03 6:06 176 174-178 1073 0/0
4.50 27:45 3:11 6:23 177 173-179 1129 0/0
5.00 30:58 3:13 6:26 178 176-180 1145 0/0
5.50 33:58 3:00 6:00 175 173-178 1050 0/0
6.00 36:54 2:56 5:53 175 172-177 1028 0/0
6.50 39:57 3:03 6:06 174 169-179 1062 0/0
7.00 43:16 3:19 6:37 180 178-182 1192 0/0
7.50 46:30 3:14 6:28 179 176-180 1158 0/0
8.00 49:45 3:15 6:30 179 178-180 1162 0/0
8.50 52:36 2:51 5:42 178 176-180 1015 0/0
9.00 55:31 2:55 5:50 179 175-181 1044 0/0
9.50 58:27 2:57 5:54 182 180-183 1073 0/0
10.00 1:01:12 2:45 5:30 183 181-187 1006 0/0
10.02 1:01:20 8 6:26 186 186-186 1198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 73.50
    5km 17:43 5:42 74.16
    5M 29:20 5:52 73.04
    10km 36:56 5:57 72.43
    10M 1:01:09 6:07 71.58
    Half 1:21:25 6:13 70.81
    20M 2:07:30 6:23 70.71
    Mara 2:49:45 6:29 70.99
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