Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 27th Feb 2011 at 10:00am by No.8 ™

Run > Race
  • Time
    34:19
  • Miles
    6.21
  • Min/mi
    5:32
  • Pacing
    94.5%
  • WAVA
    79.76
  • Cals
    895
  • BPM
    166
  • %MHR
    90.4
  • B/mi
    919
  • Asc(m)
    236
  • Surface
    Road

Notes & Comments

Winslow 10k

Split Summary

====

1) - 1.01m - 5:25(5:22/m) - 156bpm avge - 164bpm max - 143cal

2) - 1m - 5:30(5:31/m) - 165bpm avge - 167bpm max - 147cal

3) - 1m - 5:45(5:45/m) - 168bpm avge - 170bpm max - 143cal

4) - 1m - 5:27(5:26/m) - 167bpm avge - 170bpm max - 144cal

5) - 1m - 5:25(5:26/m) - 168bpm avge - 171bpm max - 146cal

6) - 1m - 5:46(5:46/m) - 172bpm avge - 176bpm max - 145cal

7) - 0.2m - 1:01(5:09/m) - 176bpm avge - 177bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 34-139bpm (Sub 70%): 1.5%

HR Zone: 139-147bpm (71-75%): 0.2%

HR Zone: 147-154bpm (76-80%): 0.4%

HR Zone: 154-162bpm (81-85%): 11.1%

HR Zone: 162-169bpm (86-90%): 49.7%

HR Zone: 169-177bpm (91-95%): 35.4%

HR Zone: 177-184bpm (96-100%): 1.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 6.1%

Pace Zone: 5:00-5:19/mile: 22.9%

Pace Zone: 5:20-5:39/mile: 31.8%

Pace Zone: 5:40-5:59/mile: 23.3%

Pace Zone: 6:00-6:19/mile: 11.2%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 1.1%
5:25 5:30 5:45 5:27 5:25 5:46 1:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:18 1:18 5:13 141 92-160 736 0/0
0.50 2:36 1:18 5:11 158 157-160 820 0/0
0.75 3:58 1:22 5:27 160 157-161 872 0/0
1.00 5:22 1:24 5:36 162 160-163 907 0/0
1.25 6:43 1:21 5:25 163 163-164 883 0/0
1.50 8:04 1:21 5:24 164 164-166 885 0/0
1.75 9:27 1:23 5:32 166 165-167 919 0/0
2.00 10:52 1:25 5:41 166 165-167 944 0/0
2.25 12:15 1:23 5:31 167 167-167 921 0/0
2.50 13:43 1:28 5:53 168 167-169 988 0/0
2.75 15:09 1:26 5:42 169 168-170 964 0/0
3.00 16:38 1:29 5:55 169 168-170 1000 0/0
3.25 17:59 1:22 5:27 168 167-169 916 0/0
3.50 19:26 1:27 5:46 168 167-169 969 0/0
3.75 20:48 1:22 5:26 168 165-170 913 0/0
4.00 22:04 1:17 5:07 165 165-166 844 0/0
4.25 23:23 1:18 5:14 167 166-168 873 0/0
4.50 24:44 1:21 5:24 168 167-168 908 0/0
4.75 26:06 1:23 5:30 169 167-171 930 0/0
5.00 27:30 1:24 5:34 170 169-171 947 0/0
5.25 28:52 1:23 5:30 170 169-171 936 0/0
5.50 30:16 1:24 5:36 170 169-171 951 0/0
5.75 31:46 1:30 5:58 172 170-173 1028 0/0
6.00 33:15 1:30 5:58 175 173-176 1045 0/0
6.21 34:20 1:05 5:15 176 175-177 923 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 79.57
    5km 16:36 5:21 81.49
    5M 27:20 5:28 80.40
    10km 34:20 5:32 79.80
    10M 56:34 5:39 79.34
    Half 1:15:06 5:44 78.76
    20M 1:57:05 5:51 78.82
    Mara 2:35:26 5:56 79.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here