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Sat 26th Feb 2011 at 9:00am by Corona

Run > parkrun
  • Time
    28:52
  • Miles
    3.10
  • Min/mi
    9:19
  • Pacing
    93.6%
  • WAVA
    48.20
  • Cals
    715
  • BPM
    162
  • %MHR
    95.1
  • B/mi
    1506
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cannon Hill parkrun

Split Summary

====

1) - 1m - 8:57(8:57/m) - 160bpm avge - 166bpm max - 229cal

2) - 1m - 9:27(9:27/m) - 163bpm avge - 166bpm max - 232cal

3) - 1m - 9:34(9:34/m) - 164bpm avge - 166bpm max - 233cal

4) - 0.1m - 54(9:16/m) - 166bpm avge - 167bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 50-133bpm (Sub 70%): 2.5%

HR Zone: 133-139bpm (71-75%): 0.3%

HR Zone: 139-145bpm (76-80%): 0.3%

HR Zone: 145-151bpm (81-85%): 0.8%

HR Zone: 151-157bpm (86-90%): 0.8%

HR Zone: 157-163bpm (91-95%): 51.4%

HR Zone: 163-169bpm (96-100%): 43.9%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 13.4%

Pace Zone: 9:00-9:19/mile: 17.9%

Pace Zone: 9:20-9:39/mile: 12.3%

Pace Zone: 9:40-9:59/mile: 12%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.1%
8:57 9:27 9:34

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:04 1:04 8:33 130 99-158 1112
0.25 2:12 1:08 9:05 162 159-165 1472
0.38 3:17 1:05 8:40 164 163-165 1422
0.50 4:20 1:03 8:22 163 162-165 1363
0.63 5:24 1:04 8:28 162 160-164 1372
0.75 6:32 1:09 9:09 163 162-164 1493
0.88 7:41 1:08 9:06 164 163-165 1493
1.00 8:56 1:15 10:03 163 162-163 1639
1.13 10:07 1:11 9:30 163 163-164 1548
1.25 11:16 1:09 9:12 163 163-164 1499
1.38 12:24 1:08 9:00 163 163-164 1468
1.50 13:37 1:13 9:43 164 162-166 1592
1.63 14:45 1:08 9:05 163 163-164 1480
1.75 15:56 1:11 9:27 163 163-164 1542
1.88 17:07 1:12 9:35 163 162-164 1562
2.00 18:23 1:16 10:08 162 161-163 1641
2.13 19:36 1:13 9:45 163 162-164 1588
2.25 20:48 1:11 9:30 165 164-166 1569
2.38 21:55 1:07 8:58 163 162-165 1462
2.50 23:05 1:10 9:16 162 162-163 1502
2.63 24:15 1:10 9:20 164 163-165 1529
2.75 25:26 1:12 9:34 164 163-165 1569
2.88 26:43 1:17 10:13 163 162-164 1664
3.00 27:58 1:15 10:00 164 162-165 1639
3.10 28:52 54 9:26 166 164-167 1565

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 49.30
    5km 28:56 9:19 48.19
    5M 48:50 9:46 46.41
    10km 1:02:02 9:59 45.58
    10M 1:44:41 10:28 44.61
    Half 2:20:54 10:45 43.49
    20M 3:44:24 11:13 43.27
    Mara 5:02:01 11:32 42.87

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