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Sat 26th Feb 2011 at 12:00pm by GlennR

Run > Race
  • Time
    3:21
  • Miles
    0.52
  • Min/mi
    6:27
  • Pacing
    1%
  • WAVA
    62.41
  • Cals
    68
  • BPM
    152
  • %MHR
    87.9
  • B/mi
    980
  • Asc(m)
    28
  • Surface
    Track

Notes & Comments

800m, Sandy.

Split Summary

====

1) - 0.52m - 3:21(6:24/m) - 152bpm avge - 164bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: 48-133bpm (Sub 70%): 9.9%

HR Zone: 133-139bpm (71-75%): 3%

HR Zone: 139-145bpm (76-80%): 2.5%

HR Zone: 145-151bpm (81-85%): 10.9%

HR Zone: 151-157bpm (86-90%): 8.9%

HR Zone: 157-163bpm (91-95%): 49%

HR Zone: 163-169bpm (96-100%): 15.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 8%

Pace Zone: 5:40-5:59/mile: 11.9%

Pace Zone: 6:00-6:19/mile: 21.9%

Pace Zone: 6:20-6:39/mile: 18.9%

Pace Zone: 6:40-6:59/mile: 23.9%

Pace Zone: 7:00-7:19/mile: 7.5%

Pace Zone: 7:20-7:39/mile: 3.5%
3:21

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 6:22 110 96-139 700 0/0
0.13 46 22 5:48 145 137-150 841 0/0
0.19 1:11 25 6:42 153 150-157 1024 0/0
0.25 1:36 25 6:42 158 157-160 1058 0/0
0.31 2:01 25 6:35 161 160-161 1060 0/0
0.38 2:24 23 6:15 161 161-162 1006 0/0
0.44 2:50 26 6:55 162 162-163 1119 0/0
0.50 3:13 23 6:12 163 163-163 1011 0/0
0.52 3:22 9 6:14 162 160-164 1010 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 63.05
    5km 24:20 7:50 61.01
    5M 41:15 8:15 58.64
    10km 52:29 8:27 57.58
    10M 1:28:59 8:54 56.16
    Half 2:00:03 9:10 54.66
    20M 3:11:58 9:36 54.17
    Mara 4:19:00 9:53 53.53
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