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Sat 19th Feb 2011 at 9:00am by markl200

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    19:01
  • Miles
    3.11
  • Min/mi
    6:07
  • Pacing
    94.6%
  • WAVA
    69.23
  • Cals
    430
  • BPM
    182
  • %MHR
    95.6
  • B/mi
    1111
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary

==== edinburgh parkrun,sleet and a bit breezy down at cramond this morning.probably ran the first mile slightly too fast,wanted sub 19,just outside but hopefull i'll get it this season. :)
1) - 1m - 5:51(5:51/m) - 181bpm avge - 197bpm max - 136cal

2) - 1m - 6:17(6:17/m) - 182bpm avge - 184bpm max - 140cal

3) - 1m - 6:12(6:12/m) - 185bpm avge - 187bpm max - 139cal

4) - 0.11m - 41(6:04/m) - 187bpm avge - 188bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 50-149bpm (Sub 70%): 4.7%

HR Zone: 156-163bpm (76-80%): 0.5%

HR Zone: 163-170bpm (81-85%): 0.9%

HR Zone: 170-177bpm (86-90%): 0.5%

HR Zone: 177-184bpm (91-95%): 42.3%

HR Zone: 184-191bpm (96-100%): 38.5%

HR Zone: undefined: 12.7%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.9%

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 17.7%

Pace Zone: 6:00-6:19/mile: 45.5%

Pace Zone: 6:20-6:39/mile: 19.6%

Pace Zone: 6:40-6:59/mile: 3.8%
5:51 6:17 6:12 41
M16DDH(DAVIE)
Great running. Unlucky for the sub 19 but you'll get it next time.
Rab Lee
cracking run Mark, as good as a sub 19, whats a second!
Hyperboy
great running m8 easy sub 19 next time!!!

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:04 143 120-175 723 0/0
0.25 1:20 42 5:37 190 184-194 1067 0/0
0.38 2:03 43 5:40 194 191-195 1101 0/0
0.50 2:47 44 5:54 194 191-196 1144 0/0
0.63 3:31 44 5:54 193 187-196 1138 0/0
0.75 4:17 46 6:05 179 178-182 1090 0/0
0.88 5:03 46 6:06 179 179-179 1093 0/0
1.00 5:51 48 6:24 179 178-179 1146 0/0
1.13 6:37 46 6:10 179 178-180 1103 0/0
1.25 7:23 46 6:09 180 179-182 1106 0/0
1.38 8:10 47 6:18 181 181-182 1139 0/0
1.50 8:59 49 6:28 181 180-182 1171 0/0
1.63 9:48 49 6:34 182 181-183 1194 0/0
1.75 10:34 46 6:07 183 180-184 1119 0/0
1.88 11:20 46 6:09 184 183-184 1132 0/0
2.00 12:07 48 6:22 183 183-184 1164 0/0
2.13 12:55 48 6:21 185 184-185 1173 0/0
2.25 13:43 47 6:20 185 184-185 1171 0/0
2.38 14:29 47 6:14 183 182-184 1140 0/0
2.50 15:15 46 6:08 183 183-184 1124 0/0
2.63 16:01 45 6:04 185 184-185 1121 0/0
2.75 16:49 48 6:23 185 184-185 1181 0/0
2.88 17:33 45 5:58 186 185-186 1109 0/0
3.00 18:19 46 6:08 187 186-187 1146 0/0
3.11 19:00 41 6:11 187 186-187 1157 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 68.57
    5km 19:00 6:07 69.15
    5M 31:27 6:17 68.12
    10km 39:36 6:22 67.55
    10M 1:05:35 6:34 66.74
    Half 1:27:19 6:40 66.03
    20M 2:16:44 6:50 65.94
    Mara 3:02:03 6:57 66.19

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