Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 12th Feb 2011 at 9:00am by KasRuns

Run > Race
  • Time
    27:04
  • Miles
    3.10
  • Min/mi
    8:44
  • Pacing
    93%
  • WAVA
    52.88
  • Cals
    264
  • BPM
    183
  • %MHR
    96.3
  • B/mi
    1598
  • Asc(m)
    208
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:33(8:33/m) - 180bpm avge - 185bpm max - 84cal

2) - 1m - 9:01(9:01/m) - 184bpm avge - 187bpm max - 86cal

3) - 1m - 8:37(8:37/m) - 186bpm avge - 188bpm max - 86cal

4) - 0.1m - 53(9:04/m) - 191bpm avge - 193bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 0-134bpm (Sub 70%): 0.3%

HR Zone: 134-143bpm (71-75%): 0.3%

HR Zone: 143-153bpm (76-80%): 0.3%

HR Zone: 153-162bpm (81-85%): 0.5%

HR Zone: 162-172bpm (86-90%): 1.1%

HR Zone: 172-181bpm (91-95%): 20.6%

HR Zone: 181-191bpm (96-100%): 75.1%

HR Zone: undefined: 1.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 12.3%

Pace Zone: 8:20-8:39/mile: 14.2%

Pace Zone: 8:40-8:59/mile: 19%

Pace Zone: 9:00-9:19/mile: 14.7%

Pace Zone: 9:20-9:39/mile: 9.1%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 3.2%
8:33 9:01 8:37 53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:32 165 131-178 1409 0/0
0.25 2:16 1:12 9:39 180 179-180 1736 0/0
0.38 3:20 1:04 8:32 179 179-180 1526 0/0
0.50 4:26 1:06 8:48 181 179-182 1592 0/0
0.63 5:28 1:02 8:16 181 180-183 1496 0/0
0.75 6:28 1:00 8:00 184 183-185 1471 0/0
0.88 7:26 57 7:38 183 182-184 1398 0/0
1.00 8:32 1:06 8:51 182 181-183 1610 0/0
1.13 9:40 1:08 9:07 182 180-183 1659 0/0
1.25 10:51 1:11 9:29 182 181-183 1726 0/0
1.38 12:00 1:09 9:11 185 183-186 1700 0/0
1.50 13:08 1:08 9:05 186 185-187 1688 0/0
1.63 14:18 1:10 9:19 185 184-185 1724 0/0
1.75 15:23 1:05 8:41 184 182-185 1597 0/0
1.88 16:28 1:05 8:37 185 184-186 1593 0/0
2.00 17:33 1:05 8:39 185 184-186 1601 0/0
2.13 18:41 1:09 9:08 184 184-185 1681 0/0
2.25 19:47 1:05 8:43 185 183-187 1613 0/0
2.38 20:49 1:02 8:20 186 184-187 1549 0/0
2.50 21:53 1:04 8:31 185 184-185 1575 0/0
2.63 22:55 1:02 8:16 186 185-188 1536 0/0
2.75 23:59 1:04 8:34 186 185-187 1592 0/0
2.88 25:03 1:03 8:26 187 186-188 1577 0/0
3.00 26:10 1:07 8:58 186 185-187 1668 0/0
3.10 27:04 54 9:12 190 187-193 1749 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 52.38
    5km 27:08 8:44 52.86
    5M 44:56 8:59 52.31
    10km 56:34 9:06 52.01
    10M 1:33:40 9:22 51.58
    Half 2:04:43 9:31 51.15
    20M 3:15:17 9:46 51.17
    Mara 4:20:01 9:55 50.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here