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Sun 13th Feb 2011 at 10:00am by milemonster

Run > Race

Border League - Christleton (Chester Tri)

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Time
31:24
Miles
5.88
Min/mi
5:20
Pacing
94.3%
WAVA
79.42
Cals
648
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:18(5:18/m) - 108cal

2) - 1m - 5:13(5:13/m) - 111cal

3) - 1m - 5:19(5:19/m) - 113cal

4) - 1m - 5:28(5:28/m) - 113cal

5) - 1m - 5:30(5:30/m) - 111cal

6) - 0.84m - 4:36(5:30/m) - 92cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.4%

Pace Zone: 4:20-4:39/mile: 2.9%

Pace Zone: 4:40-4:59/mile: 15.2%

Pace Zone: 5:00-5:19/mile: 25.7%

Pace Zone: 5:20-5:39/mile: 28%

Pace Zone: 5:40-5:59/mile: 19%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 1.4%

Last time I did this race: 18/10/2009: 5:28 5:28 5:27 5:48 5:36 5:14
2011: 5:18 5:13 5:19 5:28 5:30 4:36
Ascent: 191 Descent: 192 If this was flat it would be about 30secs faster.

Therefore if I wanted a pace of 5:20 but on this hill it would be about 5:25 pace.

Race report: The best race I've ever had considering a wind of about 10 mph and a few hills. The leading group was very tight all of the way around. A very interesting and competitive race. A real RACE. Racing all the way. At half way I made a go of it and led the race until about 1 mile to go. Then I ended up coming 4th. Really pleased. 5:22 pace.

5:18 5:13 5:19 5:28 5:30 4:36

Map

Border League 1 - Christleton

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:19	1:19	5:17	2/0
0.50	2:40	1:21	5:23	3/2
0.75	4:02	1:22	5:28	2/0
1.00	5:17	1:15	5:01	0/2
1.25	6:37	1:20	5:21	3/1
1.50	7:55	1:17	5:09	0/4
1.75	9:09	1:14	4:58	0/5
2.00	10:32	1:23	5:32	4/2
2.25	11:50	1:18	5:12	0/4
2.50	13:11	1:21	5:24	1/4
2.75	14:30	1:19	5:15	0/3
3.00	15:49	1:20	5:20	3/1
3.25	17:17	1:27	5:48	5/0
3.50	18:41	1:24	5:37	7/0
3.75	19:57	1:17	5:06	1/0
4.00	21:19	1:21	5:25	1/3
4.25	22:37	1:19	5:16	1/3
4.50	23:54	1:17	5:07	0/11
4.75	25:22	1:28	5:51	4/4
5.00	26:49	1:27	5:46	4/0
5.25	28:15	1:27	5:48	7/0
5.50	29:38	1:23	5:30	1/2
5.75	31:00	1:22	5:29	5/0
5.84	31:24	24	4:40	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
19	1.3%	5:29
12	1.3%	5:44

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	80.59
5km	15:58	5:08	80.37
5M	26:27	5:17	79.70
10km	33:18	5:22	79.31
10M	55:08	5:31	78.45
Half	1:13:24	5:36	77.66
20M	1:54:57	5:45	78.07
Mara	2:33:02	5:50	78.73

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