Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 12th Feb 2011 at 9:00am by The_Saint

Run > Race
  • Time
    20:32
  • Miles
    3.09
  • Min/mi
    6:39
  • Pacing
    94%
  • WAVA
    68.50
  • Cals
    424
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1032
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:17(6:17/m) - 157bpm avge - 186bpm max - 134cal

2) - 1m - 6:42(6:42/m) - 153bpm avge - 155bpm max - 138cal

3) - 1m - 6:56(6:56/m) - 156bpm avge - 160bpm max - 139cal

4) - 0.1m - 36(5:50/m) - 162bpm avge - 163bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 96.5%

HR Zone: 182-192bpm (71-75%): 3.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 5.5%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 9%

Pace Zone: 6:00-6:19/mile: 12.5%

Pace Zone: 6:20-6:39/mile: 20.3%

Pace Zone: 6:40-6:59/mile: 19.5%

Pace Zone: 7:00-7:19/mile: 14.8%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 1.6%
6:17 6:42 6:56 36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:44 130 84-174 746 1/1
0.25 1:29 46 6:08 181 177-186 1110 2/0
0.38 2:15 46 6:08 179 172-184 1097 0/1
0.50 3:03 48 6:22 169 161-174 1075 0/1
0.63 3:50 47 6:17 151 144-159 948 0/0
0.75 4:39 49 6:33 153 142-162 1002 2/1
0.88 5:28 49 6:30 147 145-151 957 0/5
1.00 6:16 48 6:25 150 148-151 964 1/1
1.13 7:04 48 6:24 151 151-152 966 1/0
1.25 7:53 49 6:35 152 152-152 1001 2/1
1.38 8:43 50 6:36 153 152-154 1011 0/3
1.50 9:33 51 6:45 153 153-154 1033 1/1
1.63 10:25 52 6:55 154 153-155 1066 2/0
1.75 11:16 51 6:45 153 152-155 1032 2/0
1.88 12:07 51 6:50 154 154-154 1053 0/1
2.00 12:58 51 6:47 155 154-155 1052 0/3
2.13 13:50 52 6:55 155 154-155 1072 0/1
2.25 14:43 53 7:05 155 155-156 1098 1/1
2.38 15:36 53 7:03 155 155-156 1093 5/0
2.50 16:29 53 7:00 156 156-156 1093 0/2
2.63 17:22 54 7:10 157 156-157 1126 1/1
2.75 18:14 51 6:51 155 154-156 1063 1/0
2.88 19:06 53 7:01 156 156-157 1094 1/0
3.00 19:55 48 6:26 158 157-160 1016 0/1
3.09 20:31 36 6:30 162 159-163 1053 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 54.94% More
    800m 3:00 6:03 62.30% More
    1km 3:47 6:05 65.02% More
    Mile 6:15 6:15 67.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 69.70
    5km 20:39 6:39 68.54
    5M 34:33 6:55 66.68
    10km 43:43 7:02 65.74
    10M 1:13:08 7:19 64.45
    Half 1:37:57 7:29 63.46
    20M 2:34:47 7:44 62.73
    Mara 3:27:18 7:55 62.56

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,099 Fetchies!
Already a Fetchie? Sign in here