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Sun 6th Feb 2011 at 10:00am by MovingAlong

Run > Race
  • Time
    1:53:34
  • Miles
    13.07
  • Min/mi
    8:41
  • Pacing
    92.6%
  • WAVA
    50.92
  • Cals
    1549
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    1481
  • Asc(m)
    886
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:58(8:58/m) - 175bpm avge - 191bpm max - 117cal

2) - 1m - 9:10(9:10/m) - 163bpm avge - 174bpm max - 117cal

3) - 1m - 8:44(8:44/m) - 166bpm avge - 171bpm max - 118cal

4) - 1m - 9:03(9:03/m) - 168bpm avge - 182bpm max - 120cal

5) - 1m - 8:46(8:46/m) - 171bpm avge - 176bpm max - 119cal

6) - 1m - 8:51(8:51/m) - 174bpm avge - 183bpm max - 119cal

7) - 1m - 8:46(8:46/m) - 173bpm avge - 178bpm max - 118cal

8) - 1m - 8:25(8:25/m) - 166bpm avge - 172bpm max - 119cal

9) - 1m - 8:42(8:42/m) - 170bpm avge - 181bpm max - 119cal

10) - 1m - 8:32(8:32/m) - 170bpm avge - 181bpm max - 120cal

11) - 1m - 8:13(8:13/m) - 172bpm avge - 176bpm max - 118cal

12) - 1m - 8:37(8:37/m) - 173bpm avge - 178bpm max - 119cal

13) - 1m - 8:22(8:22/m) - 176bpm avge - 181bpm max - 119cal

14) - 0.07m - 24(5:35/m) - 184bpm avge - 186bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 12.3%

Pace Zone: 8:20-8:39/mile: 18%

Pace Zone: 8:40-8:59/mile: 17%

Pace Zone: 9:00-9:19/mile: 11.8%

Pace Zone: 9:20-9:39/mile: 8%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.3%
8:58 9:10 8:44 9:03 8:46 8:51 8:46 8:25 8:42 8:32 8:13 8:37 8:22 24

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Multigraph

  • Pace
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:25 4:25 8:49 174 123-191 1534 0/0
1.00 8:56 4:31 9:02 173 168-186 1564 0/0
1.50 13:32 4:36 9:13 165 154-173 1519 0/0
2.00 18:05 4:33 9:06 162 157-164 1475 0/0
2.50 22:27 4:22 8:44 166 158-170 1451 0/0
3.00 26:49 4:22 8:44 166 157-171 1451 0/0
3.50 31:27 4:38 9:16 170 160-182 1575 0/0
4.00 35:53 4:25 8:51 166 162-173 1468 0/0
4.50 40:14 4:21 8:42 171 165-175 1487 0/0
5.00 44:39 4:25 8:50 171 162-176 1510 0/0
5.50 49:10 4:32 9:04 176 171-183 1594 0/0
6.00 53:29 4:19 8:38 171 165-176 1477 0/0
6.50 57:57 4:28 8:55 174 167-177 1552 0/0
7.00 1:02:15 4:18 8:37 172 166-176 1481 0/0
7.50 1:06:24 4:08 8:17 165 160-171 1367 0/0
8.00 1:10:40 4:16 8:33 167 165-170 1427 0/0
8.50 1:15:14 4:33 9:07 173 165-180 1576 0/0
9.00 1:19:22 4:09 8:17 167 161-178 1384 0/0
9.50 1:23:37 4:14 8:29 168 162-176 1425 0/0
10.00 1:27:54 4:18 8:35 173 164-181 1486 0/0
10.50 1:31:53 3:59 7:57 170 166-174 1352 0/0
11.00 1:36:08 4:15 8:29 173 170-176 1468 0/0
11.50 1:40:21 4:13 8:26 172 167-176 1452 0/0
12.00 1:44:45 4:24 8:48 174 169-178 1531 0/0
12.50 1:49:05 4:21 8:41 175 172-178 1520 0/0
13.00 1:53:07 4:01 8:03 177 170-181 1425 0/0
13.05 1:53:32 25 7:37 183 181-185 1394 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 40.82% More
    800m 3:53 7:48 43.44% More
    1km 4:55 7:55 44.80% More
    Mile 8:05 8:05 46.89% More
    5k 25:58 8:21 49.54% More
    5 miles 42:20 8:28 49.79% More
    10k 52:32 8:27 50.27% More
    10 miles 1:26:11 8:37 50.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 50.91
    5km 24:46 7:58 51.94
    5M 41:01 8:12 51.39
    10km 51:38 8:19 51.15
    10M 1:25:30 8:33 51.17
    Half 1:53:51 8:41 50.53
    20M 2:58:17 8:55 51.13
    Mara 3:57:21 9:04 51.21

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