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Sun 6th Feb 2011 at 10:00am by shoeboo81

Run > Race

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Time
2:20:49
Miles
13.07
Min/mi
10:46
Pacing
85.4%
WAVA
45.68
Cals
1516
Asc(m)
1105
Surface
Road

Notes & Comments

Not a great success!

Split Summary

====

1) - 1m - 9:42(9:42/m) - 118cal

2) - 1m - 9:50(9:50/m) - 118cal

3) - 1m - 9:53(9:53/m) - 119cal

4) - 1m - 10:38(10:38/m) - 117cal

5) - 1m - 10:30(10:30/m) - 120cal

6) - 1m - 11:32(11:32/m) - 111cal

7) - 1m - 10:40(10:40/m) - 119cal

8) - 1m - 10:18(10:18/m) - 119cal

9) - 1m - 11:19(11:19/m) - 111cal

10) - 1m - 11:06(11:06/m) - 114cal

11) - 1m - 10:27(10:27/m) - 121cal

12) - 1m - 12:18(12:18/m) - 111cal

13) - 1m - 11:54(11:54/m) - 110cal

14) - 0.07m - 44(10:36/m) - 8cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 9.8%

Pace Zone: 9:40-9:59/mile: 12%

Pace Zone: 10:00-10:19/mile: 10.9%

Pace Zone: 10:20-10:39/mile: 9%

Pace Zone: 10:40-10:59/mile: 6.7%

Pace Zone: 11:00-11:19/mile: 7.2%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 3.3%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.6%

9:42 9:50 9:53 10:38 10:30 11:32 10:40 10:18 11:19 11:06 10:27 12:18 11:54 44

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:41	4:41	9:23	0/0
1.00	9:40	4:59	9:57	0/0
1.50	14:35	4:54	9:49	0/0
2.00	19:30	4:56	9:52	0/0
2.50	24:29	4:59	9:57	0/0
3.00	29:23	4:54	9:48	0/0
3.50	34:57	5:34	11:07	0/0
4.00	40:01	5:04	10:08	0/0
4.50	45:12	5:12	10:23	0/0
5.00	50:31	5:19	10:37	0/0
5.50	56:25	5:54	11:49	0/0
6.00	1:02:02	5:37	11:15	0/0
6.50	1:07:27	5:25	10:50	0/0
7.00	1:12:42	5:15	10:29	0/0
7.50	1:17:50	5:08	10:17	0/0
8.00	1:23:01	5:10	10:21	0/0
8.50	1:29:17	6:16	12:33	0/0
9.00	1:34:20	5:03	10:05	0/0
9.50	1:39:40	5:21	10:41	0/0
10.00	1:45:25	5:45	11:30	0/0
10.50	1:50:32	5:06	10:12	0/0
11.00	1:55:53	5:21	10:42	0/0
11.50	2:01:33	5:41	11:21	0/0
12.00	2:08:11	6:38	13:16	0/0
12.50	2:14:27	6:16	12:32	0/0
13.00	2:20:05	5:38	11:15	0/0
13.07	2:20:49	44	11:16	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.49%	More
800m	4:39	9:21	40.59%	More
1km	5:50	9:24	42.21%	More
Mile	9:40	9:40	43.61%	More
5k	30:25	9:47	48.45%	More
5 miles	50:31	10:06	47.19%	More
10k	1:04:11	10:20	46.34%	More
10 miles	1:45:25	10:33	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.67
5km	30:43	9:53	47.97
5M	50:51	10:10	46.88
10km	1:04:02	10:18	46.45
10M	1:46:01	10:36	46.22
Half	2:21:10	10:47	45.36
20M	3:41:03	11:03	45.68
Mara	4:54:18	11:14	45.52

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