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Sun 6th Feb 2011 at 10:00am by Santis

Run > Race

Longleat 10k

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Time
49:43
Miles
6.22
Min/mi
8:00
Pacing
83.6%
WAVA
62.46
Cals
796
BPM
152
%MHR
92.3
B/mi
1217
Asc(m)
397
Hillscore
19
Surface
Road

Notes & Comments

Longleat 10k. Better than last year, by almost 2 minutes, but still found it tough - especially the third hill.

8:37 6:49 7:33 8:08 9:30 7:46 1:21

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	125 86-146	1077	14/3
0.50	4:18	2:09	8:37	146 136-151	1257	17/0
0.75	6:25	2:07	8:28	153 148-164	1296	17/0
1.00	8:36	2:11	8:43	154 152-161	1342	14/1
1.25	10:25	1:49	7:17	151 148-157	1099	3/8
1.50	12:05	1:40	6:38	154 150-161	1022	0/25
1.75	13:44	1:39	6:36	151 150-152	997	0/16
2.00	15:25	1:41	6:44	153 152-154	1030	0/7
2.25	17:12	1:47	7:06	156 154-157	1108	2/4
2.50	19:01	1:49	7:17	155 153-156	1129	0/7
2.75	20:50	1:50	7:18	154 153-155	1125	2/1
3.00	22:58	2:08	8:32	154 152-157	1314	6/4
3.25	25:30	2:31	10:05	157 156-158	1583	41/0
3.50	27:21	1:52	7:27	154 149-156	1146	0/24
3.75	29:06	1:45	7:01	151 149-152	1059	0/17
4.00	31:06	2:00	7:59	153 152-156	1221	0/7
4.25	33:21	2:15	9:01	155 153-157	1397	16/0
4.50	35:30	2:08	8:33	154 153-156	1316	12/1
4.75	38:00	2:31	10:03	155 152-157	1558	17/0
5.00	40:36	2:36	10:23	155 151-157	1609	18/0
5.25	42:55	2:19	9:16	155 153-157	1437	12/1
5.50	44:54	1:59	7:57	154 151-155	1223	3/7
5.75	46:42	1:47	7:10	154 153-155	1103	0/27
6.00	48:22	1:41	6:42	156 154-159	1046	0/15
6.21	49:44	1:22	6:33	161 157-164	1056	0/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
78	5.1%	9:39
63	5.3%	8:32
49	8.7%	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	53.10%	More
800m	3:15	6:33	62.09%	More
1km	4:06	6:36	64.28%	More
Mile	6:42	6:42	66.64%	More
5k	23:21	7:31	65.15%	More
5 miles	39:34	7:55	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	62.20
5km	23:50	7:40	63.84
5M	39:27	7:53	62.91
10km	49:40	8:00	62.45
10M	1:22:12	8:13	62.43
Half	1:49:25	8:21	61.62
20M	2:51:16	8:34	62.38
Mara	3:47:58	8:42	62.49

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